Seeds, pumpkin and squash seed kernels, roasted, with salt added 157g (0.69 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 100 % | 100% of 76.8 g RDA | |
Carbs | 6.68 % | 6.68% of 346 g AI | |
Sugars | 6.24 % | 6.24% of 32.5 g RDA | |
Starch | 0.422 % | 0.422% of 275 g deducted | |
Fibers | 26.9 % | 26.9% of 38.0 g AI | |
Protein | 78.1 % | 78.1% of 60.0 g RDA | |
Water | 0.0861 % | 0.0861% of 3700 g AI | |
Energy | 35.8 % | 35.8% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 298 % | 298% of 0.3 g RDA | |
Threonine | 137 % | 137% of 1.13 g RDA | |
Isoleucine | 132 % | 132% of 1.50 g RDA | |
Leucine | 128 % | 128% of 2.93 g RDA | |
Lysine | 85.1 % | 85.1% of 2.25 g RDA | |
Methionine | 125 % | 125% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
234 % | 234% of 1.88 g RDA | |
Valine | 126 % | 126% of 1.95 g RDA | |
Histidine | 161 % | 161% of 0.75 g RDA | |
Cysteine | 171 % | 171% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 8.16 % | 8.16% of 1000 mg AI | |
Copper, Cu | 222 % | 222% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 158 % | 158% of 8.00 mg RDA | |
Magnesium, Mg | 206 % | 206% of 420 mg RDA | |
Manganese, Mn | 306 % | 306% of 2.30 mg AI | |
Phosphorus; P | 263 % | 263% of 700 mg RDA | |
Potassium, K | 26.3 % | 26.3% of 4700 mg AI | |
Selenium, Se | 26.8 % | 26.8% of 55.0 µg RDA | |
Sodium, Na | 26.8 % | 26.8% of 1500 mg AI | |
Zinc, Zn | 109 % | 109% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 0 % | 0% of 900 µg RDA | |
Vit E + Vit E add. |
5.86 % | 5.86% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 3.14 % | 3.14% of 90.0 mg RDA | |
Vit B1 | 9.16 % | 9.16% of 1.20 mg RDA | |
Vit B2 | 18.1 % | 18.1% of 1.30 mg RDA | |
Vit B3 | 43.5 % | 43.5% of 16.0 mg RDA | |
Vit B5 | 17.9 % | 17.9% of 5.00 mg AI | |
Vit B6 | 12.1 % | 12.1% of 1.30 mg RDA | |
Vit B9 | 22.4 % | 22.4% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | 18.0 % | 18.0% of 550 mg AI | |
Vit K1 + Vit K2 |
5.89 % | 5.89% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | 275 % | 275% of 11.2 g AI | |
Ω3 Essential ALA | 12.5 % | 12.5% of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | 2.36 % | 2.36% of 2.79 g MAX | |
Saturated Fat | 96.0 % | 96.0% of 14.0 g MAX |