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Seeds, pumpkin and squash seed kernels, roasted, with salt added    157g (0.69 cup)

Seeds, pumpkin and squash seed kernels, roasted, with salt added 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 100 % 100% of 76.8 g RDA
Carbs 6.68 % 6.68% of 346 g AI
Sugars 6.24 % 6.24% of 32.5 g RDA
Starch 0.422 % 0.422% of 275 g deducted
Fibers 26.9 % 26.9% of 38.0 g AI
Protein 78.1 % 78.1% of 60.0 g RDA
Water 0.0861 % 0.0861% of 3700 g AI
Energy 35.8 % 35.8% of 2514 kcal DRI
Essential Proteins
Tryptophan 298 % 298% of 0.3 g RDA
Threonine 137 % 137% of 1.13 g RDA
Isoleucine 132 % 132% of 1.50 g RDA
Leucine 128 % 128% of 2.93 g RDA
Lysine 85.1 % 85.1% of 2.25 g RDA
Methionine 125 % 125% of 0.75 g RDA
Phenylalanine
+
Tyrosine
234 % 234% of 1.88 g RDA
Valine 126 % 126% of 1.95 g RDA
Histidine 161 % 161% of 0.75 g RDA
Cysteine 171 % 171% of 0.3 g RDA
Minerals
Calcium, Ca 8.16 % 8.16% of 1000 mg AI
Copper, Cu 222 % 222% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 158 % 158% of 8.00 mg RDA
Magnesium, Mg 206 % 206% of 420 mg RDA
Manganese, Mn 306 % 306% of 2.30 mg AI
Phosphorus; P 263 % 263% of 700 mg RDA
Potassium, K 26.3 % 26.3% of 4700 mg AI
Selenium, Se 26.8 % 26.8% of 55.0 µg RDA
Sodium, Na 26.8 % 26.8% of 1500 mg AI
Zinc, Zn 109 % 109% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
5.86 % 5.86% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 3.14 % 3.14% of 90.0 mg RDA
Vit B1 9.16 % 9.16% of 1.20 mg RDA
Vit B2 18.1 % 18.1% of 1.30 mg RDA
Vit B3 43.5 % 43.5% of 16.0 mg RDA
Vit B5 17.9 % 17.9% of 5.00 mg AI
Vit B6 12.1 % 12.1% of 1.30 mg RDA
Vit B9 22.4 % 22.4% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 18.0 % 18.0% of 550 mg AI
Vit K1
+
Vit K2
5.89 % 5.89% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 275 % 275% of 11.2 g AI
Ω3 Essential ALA 12.5 % 12.5% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 2.36 % 2.36% of 2.79 g MAX
Saturated Fat 96.0 % 96.0% of 14.0 g MAX