Seeds, pumpkin and squash seed kernels, roasted, with salt added    127g (0.56 cup)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

 

Ω6

 

Ω3

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	81.1 %	81.1% of 76.8 g RDA
Carbs	5.40 %	5.40% of 346 g AI
Sugars	5.04 %	5.04% of 32.5 g RDA
Starch	0.342 %	0.342% of 275 g deducted
Fibers	21.7 %	21.7% of 38.0 g AI
Protein	63.2 %	63.2% of 60.0 g RDA
Water	0.0697 %	0.0697% of 3700 g AI
Energy	29.0 %	29.0% of 2514 kcal DRI

Essential Proteins
Tryptophan	241 %	241% of 0.3 g RDA
Threonine	111 %	111% of 1.13 g RDA
Isoleucine	107 %	107% of 1.50 g RDA
Leucine	104 %	104% of 2.93 g RDA
Lysine	68.9 %	68.9% of 2.25 g RDA
Methionine	101 %	101% of 0.75 g RDA
Phenylalanine + Tyrosine	189 %	189% of 1.88 g RDA
Valine	102 %	102% of 1.95 g RDA
Histidine	130 %	130% of 0.75 g RDA
Cysteine	138 %	138% of 0.3 g RDA

Minerals
Calcium, Ca	6.60 %	6.60% of 1000 mg AI
Copper, Cu	180 %	180% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	128 %	128% of 8.00 mg RDA
Magnesium, Mg	166 %	166% of 420 mg RDA
Manganese, Mn	248 %	248% of 2.30 mg AI
Phosphorus; P	213 %	213% of 700 mg RDA
Potassium, K	21.3 %	21.3% of 4700 mg AI
Selenium, Se	21.7 %	21.7% of 55.0 µg RDA
Sodium, Na	21.7 %	21.7% of 1500 mg AI
Zinc, Zn	88.2 %	88.2% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	4.74 %	4.74% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	2.54 %	2.54% of 90.0 mg RDA
Vit B1	7.41 %	7.41% of 1.20 mg RDA
Vit B2	14.7 %	14.7% of 1.30 mg RDA
Vit B3	35.2 %	35.2% of 16.0 mg RDA
Vit B5	14.5 %	14.5% of 5.00 mg AI
Vit B6	9.77 %	9.77% of 1.30 mg RDA
Vit B9	18.1 %	18.1% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	14.5 %	14.5% of 550 mg AI
Vit K1 + Vit K2	4.76 %	4.76% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	222 %	222% of 11.2 g AI
Ω3 Essential ALA	10.1 %	10.1% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	1.91 %	1.91% of 2.79 g MAX
Saturated Fat	77.7 %	77.7% of 14.0 g MAX