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Seeds, pumpkin and squash seed kernels, roasted, with salt added    115g (0.51 cup)

Seeds, pumpkin and squash seed kernels, roasted, with salt added 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 73.4 % 73.4% of 76.8 g RDA
Carbs 4.89 % 4.89% of 346 g AI
Sugars 4.57 % 4.57% of 32.5 g RDA
Starch 0.309 % 0.309% of 275 g deducted
Fibers 19.7 % 19.7% of 38.0 g AI
Protein 57.2 % 57.2% of 60.0 g RDA
Water 0.0631 % 0.0631% of 3700 g AI
Energy 26.3 % 26.3% of 2514 kcal DRI
Essential Proteins
Tryptophan 218 % 218% of 0.3 g RDA
Threonine 101 % 101% of 1.13 g RDA
Isoleucine 97.0 % 97.0% of 1.50 g RDA
Leucine 93.9 % 93.9% of 2.93 g RDA
Lysine 62.4 % 62.4% of 2.25 g RDA
Methionine 91.2 % 91.2% of 0.75 g RDA
Phenylalanine
+
Tyrosine
171 % 171% of 1.88 g RDA
Valine 91.9 % 91.9% of 1.95 g RDA
Histidine 118 % 118% of 0.75 g RDA
Cysteine 125 % 125% of 0.3 g RDA
Minerals
Calcium, Ca 5.98 % 5.98% of 1000 mg AI
Copper, Cu 163 % 163% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 116 % 116% of 8.00 mg RDA
Magnesium, Mg 151 % 151% of 420 mg RDA
Manganese, Mn 225 % 225% of 2.30 mg AI
Phosphorus; P 193 % 193% of 700 mg RDA
Potassium, K 19.3 % 19.3% of 4700 mg AI
Selenium, Se 19.7 % 19.7% of 55.0 µg RDA
Sodium, Na 19.6 % 19.6% of 1500 mg AI
Zinc, Zn 79.9 % 79.9% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
4.29 % 4.29% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 2.30 % 2.30% of 90.0 mg RDA
Vit B1 6.71 % 6.71% of 1.20 mg RDA
Vit B2 13.3 % 13.3% of 1.30 mg RDA
Vit B3 31.8 % 31.8% of 16.0 mg RDA
Vit B5 13.1 % 13.1% of 5.00 mg AI
Vit B6 8.85 % 8.85% of 1.30 mg RDA
Vit B9 16.4 % 16.4% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 13.2 % 13.2% of 550 mg AI
Vit K1
+
Vit K2
4.31 % 4.31% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 201 % 201% of 11.2 g AI
Ω3 Essential ALA 9.14 % 9.14% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 1.73 % 1.73% of 2.79 g MAX
Saturated Fat 70.4 % 70.4% of 14.0 g MAX