Seeds, pumpkin and squash seed kernels, roasted, with salt added 115g (0.51 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 73.4 % | 73.4% of 76.8 g RDA | |
Carbs | 4.89 % | 4.89% of 346 g AI | |
Sugars | 4.57 % | 4.57% of 32.5 g RDA | |
Starch | 0.309 % | 0.309% of 275 g deducted | |
Fibers | 19.7 % | 19.7% of 38.0 g AI | |
Protein | 57.2 % | 57.2% of 60.0 g RDA | |
Water | 0.0631 % | 0.0631% of 3700 g AI | |
Energy | 26.3 % | 26.3% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 218 % | 218% of 0.3 g RDA | |
Threonine | 101 % | 101% of 1.13 g RDA | |
Isoleucine | 97.0 % | 97.0% of 1.50 g RDA | |
Leucine | 93.9 % | 93.9% of 2.93 g RDA | |
Lysine | 62.4 % | 62.4% of 2.25 g RDA | |
Methionine | 91.2 % | 91.2% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
171 % | 171% of 1.88 g RDA | |
Valine | 91.9 % | 91.9% of 1.95 g RDA | |
Histidine | 118 % | 118% of 0.75 g RDA | |
Cysteine | 125 % | 125% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 5.98 % | 5.98% of 1000 mg AI | |
Copper, Cu | 163 % | 163% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 116 % | 116% of 8.00 mg RDA | |
Magnesium, Mg | 151 % | 151% of 420 mg RDA | |
Manganese, Mn | 225 % | 225% of 2.30 mg AI | |
Phosphorus; P | 193 % | 193% of 700 mg RDA | |
Potassium, K | 19.3 % | 19.3% of 4700 mg AI | |
Selenium, Se | 19.7 % | 19.7% of 55.0 µg RDA | |
Sodium, Na | 19.6 % | 19.6% of 1500 mg AI | |
Zinc, Zn | 79.9 % | 79.9% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 0 % | 0% of 900 µg RDA | |
Vit E + Vit E add. |
4.29 % | 4.29% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 2.30 % | 2.30% of 90.0 mg RDA | |
Vit B1 | 6.71 % | 6.71% of 1.20 mg RDA | |
Vit B2 | 13.3 % | 13.3% of 1.30 mg RDA | |
Vit B3 | 31.8 % | 31.8% of 16.0 mg RDA | |
Vit B5 | 13.1 % | 13.1% of 5.00 mg AI | |
Vit B6 | 8.85 % | 8.85% of 1.30 mg RDA | |
Vit B9 | 16.4 % | 16.4% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | 13.2 % | 13.2% of 550 mg AI | |
Vit K1 + Vit K2 |
4.31 % | 4.31% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | 201 % | 201% of 11.2 g AI | |
Ω3 Essential ALA | 9.14 % | 9.14% of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | 1.73 % | 1.73% of 2.79 g MAX | |
Saturated Fat | 70.4 % | 70.4% of 14.0 g MAX |