Seeds, sunflower seed kernels, dry roasted, with salt added    4445g (35 cup)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	2882 %	2882% of 76.8 g RDA
Carbs	310 %	310% of 346 g AI
Sugars	374 %	374% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	1053 %	1053% of 38.0 g AI
Protein	1432 %	1432% of 60.0 g RDA
Water	1.44 %	1.44% of 3700 g AI
Energy	1029 %	1029% of 2514 kcal DRI

Essential Proteins
Tryptophan	4371 %	4371% of 0.3 g RDA
Threonine	3113 %	3113% of 1.13 g RDA
Isoleucine	2866 %	2866% of 1.50 g RDA
Leucine	2140 %	2140% of 2.93 g RDA
Lysine	1571 %	1571% of 2.25 g RDA
Methionine	2489 %	2489% of 0.75 g RDA
Phenylalanine + Tyrosine	3691 %	3691% of 1.88 g RDA
Valine	2544 %	2544% of 1.95 g RDA
Histidine	3177 %	3177% of 0.75 g RDA
Cysteine	5675 %	5675% of 0.3 g RDA

Minerals
Calcium, Ca	311 %	311% of 1000 mg AI
Copper, Cu	9038 %	9038% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	2111 %	2111% of 8.00 mg RDA
Magnesium, Mg	1365 %	1365% of 420 mg RDA
Manganese, Mn	4078 %	4078% of 2.30 mg AI
Phosphorus; P	7334 %	7334% of 700 mg RDA
Potassium, K	804 %	804% of 4700 mg AI
Selenium, Se	6409 %	6409% of 55.0 µg RDA
Sodium, Na	1091 %	1091% of 1500 mg AI
Zinc, Zn	2138 %	2138% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	7734 %	7734% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	69.1 %	69.1% of 90.0 mg RDA
Vit B1	393 %	393% of 1.20 mg RDA
Vit B2	841 %	841% of 1.30 mg RDA
Vit B3	1956 %	1956% of 16.0 mg RDA
Vit B5	6260 %	6260% of 5.00 mg AI
Vit B6	2749 %	2749% of 1.30 mg RDA
Vit B9	2634 %	2634% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	445 %	445% of 550 mg AI
Vit K1 + Vit K2	100 %	100% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	1661 %	1661% of 14.0 g MAX