Macro Nutrient
Fat
25.4g
25.0% of total weight
Macro Nutrient
Carbs
33.6g
34.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
35.2g
35.0% of total weight
Macro Nutrient
Water
1.95g
2.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
3.88g
3.90% of total weight
Macro Nutrient
Sugars
4.20g
4.20% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
17.7g
18.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
18.7 % of your daily need
471 of 2514 kcal DRI
Macro Nutrient
Fat
9.72g
9.70% of total weight
Macro Nutrient
Carbs
51.8g
52.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
23.2g
23.0% of total weight
Macro Nutrient
Water
11.1g
11.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
4.21g
4.20% of total weight
Macro Nutrient
Fibers
13.2g
13.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.099999999999997%
Energy
14.3 % of your daily need
360 of 2514 kcal DRI
Macro Nutrient
Fat
1.08g
1.10% of total weight
Macro Nutrient
Carbs
74.9g
75.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
14.7g
15.0% of total weight
Macro Nutrient
Water
7.76g
7.80% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
1.53g
1.50% of total weight
Macro Nutrient
Sugars
2.50g
2.50% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
6.20g
6.20% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
14.2 % of your daily need
357 of 2514 kcal DRI
Macro Nutrient
Fat
55.2g
55.0% of total weight
Macro Nutrient
Carbs
23.3g
23.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
17.3g
17.0% of total weight
Macro Nutrient
Water
0.62g
0.62% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
3.58g
3.60% of total weight
Macro Nutrient
Sugars
10.5g
11.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
0.83g
0.83% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
5.70g
5.70% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
24.5 % of your daily need
617 of 2514 kcal DRI
Macro Nutrient
Fat
55.2g
55.0% of total weight
Macro Nutrient
Carbs
23.3g
23.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
17.3g
17.0% of total weight
Macro Nutrient
Water
0.62g
0.62% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
3.58g
3.60% of total weight
Macro Nutrient
Sugars
10.5g
11.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
0.83g
0.83% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
5.70g
5.70% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
24.5 % of your daily need
617 of 2514 kcal DRI
Macro Nutrient
Fat
51.3g
51.0% of total weight
Macro Nutrient
Carbs
22.9g
23.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
20.1g
20.0% of total weight
Macro Nutrient
Water
1.54g
1.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
4.22g
4.20% of total weight
Macro Nutrient
Sugars
3.11g
3.10% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
10.6g
11.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
23.5 % of your daily need
592 of 2514 kcal DRI
Macro Nutrient
Fat
51.3g
51.0% of total weight
Macro Nutrient
Carbs
22.9g
23.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
20.1g
20.0% of total weight
Macro Nutrient
Water
1.54g
1.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
4.22g
4.20% of total weight
Macro Nutrient
Sugars
3.11g
3.10% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
10.6g
11.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
23.5 % of your daily need
592 of 2514 kcal DRI
Macro Nutrient
Fat
2.38g
2.40% of total weight
Macro Nutrient
Carbs
73.1g
73.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
13.3g
13.0% of total weight
Macro Nutrient
Water
8.82g
8.80% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
2.37g
2.40% of total weight
Macro Nutrient
Sugars
1.84g
1.80% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
36.6g
37.0% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
8.00g
8.00% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
14.6 % of your daily need
367 of 2514 kcal DRI
Macro Nutrient
Fat
49.8g
50.0% of total weight
Macro Nutrient
Carbs
24.1g
24.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
19.3g
19.0% of total weight
Macro Nutrient
Water
1.20g
1.20% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
5.60g
5.60% of total weight
Macro Nutrient
Sugars
2.73g
2.70% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
9.00g
9.00% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
23.2 % of your daily need
582 of 2514 kcal DRI
Macro Nutrient
Fat
49.8g
50.0% of total weight
Macro Nutrient
Carbs
24.1g
24.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
19.3g
19.0% of total weight
Macro Nutrient
Water
1.20g
1.20% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
5.60g
5.60% of total weight
Macro Nutrient
Sugars
2.73g
2.70% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
11.1g
11.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
23.2 % of your daily need
582 of 2514 kcal DRI
Macro Nutrients
Fat
76.8 g RDA
28% of total calories
Macro Nutrients
Carbs
346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Macro Nutrients
Carbohydrates
Sugars
32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Macro Nutrients
Carbohydrates
Starch
275 g deducted
Starches are your main long term energy source
Macro Nutrients
Carbohydrates
Fibers
38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrients
Energy
2514 kcal DRI
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