2628 Total
Sorted by: Highest in Methionine
Sorted by: Highest in Methionine
Soybeans, mature seeds, roasted, no salt added
Wheat germ, crude
Wild rice, raw
Seeds, sunflower seed kernels, oil roasted, without salt
Seeds, sunflower seed butter, without salt
Seeds, sunflower seed kernels, oil roasted, with salt added
Seeds, sunflower seed butter, with salt added
Teff, uncooked
Seeds, sunflower seed kernels, dry roasted, without salt
Seeds, sunflower seed kernels, dry roasted, with salt added
2628 Total
Sorted by: Highest in Methionine
Sorted by: Highest in Methionine
Macro Nutrient
Carbs
33.6g
34.0% of total weight
34.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
1.95g
2.00% of total weight
2.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Fibers
17.7g
18.0% of total weight
18.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.1%
Macro Nutrient
Carbs
51.8g
52.0% of total weight
52.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
11.1g
11.0% of total weight
11.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Fibers
13.2g
13.0% of total weight
13.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.099999999999997%
Macro Nutrient
Carbs
74.9g
75.0% of total weight
75.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
7.76g
7.80% of total weight
7.80% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
2.50g
2.50% of total weight
2.50% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
6.20g
6.20% of total weight
6.20% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrient
Carbs
22.9g
23.0% of total weight
23.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
1.54g
1.50% of total weight
1.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
3.11g
3.10% of total weight
3.10% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
10.6g
11.0% of total weight
11.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.3%
Macro Nutrient
Carbs
23.3g
23.0% of total weight
23.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
0.62g
0.62% of total weight
0.62% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
10.5g
11.0% of total weight
11.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
0.83g
0.83% of total weight
0.83% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
5.70g
5.70% of total weight
5.70% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.78%
Macro Nutrient
Carbs
22.9g
23.0% of total weight
23.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
1.54g
1.50% of total weight
1.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
3.11g
3.10% of total weight
3.10% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
10.6g
11.0% of total weight
11.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.3%
Macro Nutrient
Carbs
23.3g
23.0% of total weight
23.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
0.62g
0.62% of total weight
0.62% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
10.5g
11.0% of total weight
11.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
0.83g
0.83% of total weight
0.83% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
5.70g
5.70% of total weight
5.70% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.78%
Macro Nutrient
Carbs
73.1g
73.0% of total weight
73.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
8.82g
8.80% of total weight
8.80% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
1.84g
1.80% of total weight
1.80% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
36.6g
37.0% of total weight
37.0% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
8.00g
8.00% of total weight
8.00% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.39999999999999%
Macro Nutrient
Carbs
24.1g
24.0% of total weight
24.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
1.20g
1.20% of total weight
1.20% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
2.73g
2.70% of total weight
2.70% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
11.1g
11.0% of total weight
11.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.2%
Macro Nutrient
Carbs
24.1g
24.0% of total weight
24.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
1.20g
1.20% of total weight
1.20% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
2.73g
2.70% of total weight
2.70% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
9.00g
9.00% of total weight
9.00% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.2%
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