Macro Nutrient
Fat
48.0g
48.0% of total weight
Macro Nutrient
Carbs
25.7g
26.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
17.0g
17.0% of total weight
Macro Nutrient
Water
3.30g
3.30% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
6.00g
6.00% of total weight
Macro Nutrient
Fibers
14.0g
14.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
22.5 % of your daily need
565 of 2514 kcal DRI
Macro Nutrient
Fat
7.03g
7.00% of total weight
Macro Nutrient
Carbs
66.2g
66.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
17.3g
17.0% of total weight
Macro Nutrient
Water
6.55g
6.60% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
2.89g
2.90% of total weight
Macro Nutrient
Sugars
1.45g
1.50% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
15.4g
15.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
9.79 % of your daily need
246 of 2514 kcal DRI
Macro Nutrient
Fat
19.4g
19.0% of total weight
Macro Nutrient
Carbs
53.8g
54.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
18.6g
19.0% of total weight
Macro Nutrient
Water
4.50g
4.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
3.80g
3.80% of total weight
Macro Nutrient
Fibers
18.4g
18.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
17.7 % of your daily need
446 of 2514 kcal DRI
Macro Nutrient
Fat
19.4g
19.0% of total weight
Macro Nutrient
Carbs
53.8g
54.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
18.6g
19.0% of total weight
Macro Nutrient
Water
4.50g
4.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
3.80g
3.80% of total weight
Macro Nutrient
Fibers
18.4g
18.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
17.7 % of your daily need
446 of 2514 kcal DRI
Macro Nutrient
Fat
9.72g
9.70% of total weight
Macro Nutrient
Carbs
51.8g
52.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
23.2g
23.0% of total weight
Macro Nutrient
Water
11.1g
11.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
4.21g
4.20% of total weight
Macro Nutrient
Fibers
13.2g
13.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.099999999999997%
Energy
14.3 % of your daily need
360 of 2514 kcal DRI
Macro Nutrient
Fat
51.3g
51.0% of total weight
Macro Nutrient
Carbs
22.9g
23.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
20.1g
20.0% of total weight
Macro Nutrient
Water
1.54g
1.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
4.22g
4.20% of total weight
Macro Nutrient
Sugars
3.11g
3.10% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
10.6g
11.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
23.5 % of your daily need
592 of 2514 kcal DRI
Macro Nutrient
Fat
51.3g
51.0% of total weight
Macro Nutrient
Carbs
22.9g
23.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
20.1g
20.0% of total weight
Macro Nutrient
Water
1.54g
1.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
4.22g
4.20% of total weight
Macro Nutrient
Sugars
3.11g
3.10% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
10.6g
11.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
23.5 % of your daily need
592 of 2514 kcal DRI
Macro Nutrient
Fat
0.45g
0.45% of total weight
Macro Nutrient
Carbs
58.3g
58.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
25.3g
25.0% of total weight
Macro Nutrient
Water
11.9g
12.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
4.00g
4.00% of total weight
Macro Nutrient
Fibers
24.9g
25.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
13.1 % of your daily need
329 of 2514 kcal DRI
Macro Nutrient
Fat
7.10g
7.10% of total weight
Macro Nutrient
Carbs
9.40g
9.40% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
13.1g
13.0% of total weight
Macro Nutrient
Water
67.2g
67.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
3.20g
3.20% of total weight
Macro Nutrient
Fibers
0.8g
0.8% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
4.97 % of your daily need
125 of 2514 kcal DRI
Macro Nutrient
Fat
1.31g
1.30% of total weight
Macro Nutrient
Carbs
61.9g
62.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
24.3g
24.0% of total weight
Macro Nutrient
Water
8.43g
8.40% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
4.03g
4.00% of total weight
Macro Nutrient
Fibers
11.0g
11.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
13.8 % of your daily need
347 of 2514 kcal DRI
Macro Nutrients
Fat
76.8 g RDA
28% of total calories
Macro Nutrients
Carbs
346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Macro Nutrients
Carbohydrates
Sugars
32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Macro Nutrients
Carbohydrates
Starch
275 g deducted
Starches are your main long term energy source
Macro Nutrients
Carbohydrates
Fibers
38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrients
Energy
2514 kcal DRI