Macro Nutrient
Fat
1.49g
1.50% of total weight
Macro Nutrient
Carbs
62.8g
63.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
21.7g
22.0% of total weight
Macro Nutrient
Water
10.6g
11.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
3.45g
3.50% of total weight
Macro Nutrient
Fibers
15.0g
15.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
13.6 % of your daily need
343 of 2514 kcal DRI
Macro Nutrient
Fat
0.9g
0.9% of total weight
Macro Nutrient
Carbs
63.3g
63.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
21.3g
21.0% of total weight
Macro Nutrient
Water
11.0g
11.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
3.60g
3.60% of total weight
Macro Nutrient
Sugars
2.12g
2.10% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
15.5g
16.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
13.5 % of your daily need
339 of 2514 kcal DRI
Macro Nutrient
Fat
1.42g
1.40% of total weight
Macro Nutrient
Carbs
62.4g
62.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
21.6g
22.0% of total weight
Macro Nutrient
Water
11.0g
11.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
3.60g
3.60% of total weight
Macro Nutrient
Sugars
2.12g
2.10% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
15.5g
16.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
13.6 % of your daily need
341 of 2514 kcal DRI
Macro Nutrient
Fat
1.53g
1.50% of total weight
Macro Nutrient
Carbs
58.3g
58.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
26.1g
26.0% of total weight
Macro Nutrient
Water
11.0g
11.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
3.08g
3.10% of total weight
Macro Nutrient
Sugars
5.70g
5.70% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
25.0g
25.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
13.6 % of your daily need
341 of 2514 kcal DRI
Macro Nutrient
Fat
0.93g
0.93% of total weight
Macro Nutrient
Carbs
62.8g
63.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
20.6g
21.0% of total weight
Macro Nutrient
Water
12.1g
12.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
3.55g
3.60% of total weight
Macro Nutrient
Sugars
8.32g
8.30% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
20.6g
21.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
13.3 % of your daily need
335 of 2514 kcal DRI
Macro Nutrient
Fat
2.02g
2.00% of total weight
Macro Nutrient
Carbs
64.1g
64.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
18.8g
19.0% of total weight
Macro Nutrient
Water
10.8g
11.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
4.30g
4.30% of total weight
Macro Nutrient
Fibers
25.2g
25.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
13.6 % of your daily need
343 of 2514 kcal DRI
Macro Nutrient
Fat
0.69g
0.69% of total weight
Macro Nutrient
Carbs
63.4g
63.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
21.5g
21.0% of total weight
Macro Nutrient
Water
10.2g
10.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
4.30g
4.30% of total weight
Macro Nutrient
Sugars
8.50g
8.50% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
19.0g
19.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
13.4 % of your daily need
338 of 2514 kcal DRI
Macro Nutrient
Fat
0.83g
0.83% of total weight
Macro Nutrient
Carbs
60.0g
60.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
23.6g
24.0% of total weight
Macro Nutrient
Water
11.8g
12.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
3.83g
3.80% of total weight
Macro Nutrient
Sugars
2.23g
2.20% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
24.9g
25.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
13.2 % of your daily need
333 of 2514 kcal DRI
Macro Nutrient
Fat
0.25g
0.25% of total weight
Macro Nutrient
Carbs
59.8g
60.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
24.4g
24.0% of total weight
Macro Nutrient
Water
11.8g
12.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
3.83g
3.80% of total weight
Macro Nutrient
Fibers
24.9g
25.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
13.1 % of your daily need
330 of 2514 kcal DRI
Macro Nutrient
Fat
1.06g
1.10% of total weight
Macro Nutrient
Carbs
61.3g
61.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
22.5g
23.0% of total weight
Macro Nutrient
Water
11.8g
12.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
3.37g
3.40% of total weight
Macro Nutrient
Sugars
2.10g
2.10% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
15.2g
15.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
13.4 % of your daily need
337 of 2514 kcal DRI
Macro Nutrients
Fat
76.8 g RDA
28% of total calories
Macro Nutrients
Carbs
346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Macro Nutrients
Carbohydrates
Sugars
32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Macro Nutrients
Carbohydrates
Starch
275 g deducted
Starches are your main long term energy source
Macro Nutrients
Carbohydrates
Fibers
38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrients
Energy
2514 kcal DRI
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