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Potato pancakes    935g (12 pancake)

Potato pancakes 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
 
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 180 % 180% of 76.8 g RDA
Carbs 75.2 % 75.2% of 346 g AI
Sugars 51.5 % 51.5% of 32.5 g RDA
Starch 70.9 % 70.9% of 275 g deduced
Fibers 81.2 % 81.2% of 38.0 g AI
Protein 94.7 % 94.7% of 60.0 g RDA
Water 12.1 % 12.1% of 3700 g AI
Energy 99.7 % 99.7% of 2514 kcal EER
Essential Proteins
Tryptophan 271 % 271% of 0.3 g RDA
Threonine 199 % 199% of 1.13 g RDA
Isoleucine 175 % 175% of 1.50 g RDA
Leucine 141 % 141% of 2.93 g RDA
Lysine 162 % 162% of 2.25 g RDA
Methionine 171 % 171% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 264 % 264% of 1.88 g RDA
Valine 177 % 177% of 1.95 g RDA
Histidine 176 % 176% of 0.75 g RDA
Cysteine 327 % 327% of 0.3 g RDA
Minerals
Calcium, Ca 29.9 % 29.9% of 1000 mg AI
Copper, Cu 187 % 187% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 195 % 195% of 8.00 mg RDA
Magnesium, Mg 80.1 % 80.1% of 420 mg RDA
Manganese, Mn 106 % 106% of 2.30 mg AI
Phosphorus; P 171 % 171% of 700 mg RDA
Potassium, K 124 % 124% of 4700 mg AI
Selenium, Se 151 % 151% of 55.0 µg RDA
Sodium, Na 476 % 476% of 1500 mg AI
Zinc, Zn 59.5 % 59.5% of 11.0 mg RDA
Vitamins
Vit A 33.2 % 33.2% of 900 µg RDA
Vit E
+
Vit E add.		 14.3 % 14.3% of 15.0 mg RDA
Vit D 17.1 % 17.1% of 600 IU AI
Vit C 287 % 287% of 90.0 mg RDA
Vit B1 123 % 123% of 1.20 mg RDA
Vit B2 124 % 124% of 1.30 mg RDA
Vit B3 97.7 % 97.7% of 16.0 mg RDA
Vit B5 142 % 142% of 5.00 mg AI
Vit B6 322 % 322% of 1.30 mg RDA
Vit B9 105 % 105% of 400 µg RDA
Vit B12
+
Vit B12 add.		 113 % 113% of 2.40 µg RDA
Choline 126 % 126% of 550 mg AI
Vit K1
+
Vit K2		 21.0 % 21.0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 33.7 % 33.7% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 167 % 167% of 14.0 g MAX