Macro Nutrient
Fat
1.06g
1.10% of total weight
Macro Nutrient
Carbs
60.1g
60.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
25.8g
26.0% of total weight
Macro Nutrient
Water
10.4g
10.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
2.67g
2.70% of total weight
Macro Nutrient
Sugars
2.03g
2.00% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
30.5g
31.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
13.6 % of your daily need
343 of 2514 kcal DRI
Macro Nutrient
Fat
1.53g
1.50% of total weight
Macro Nutrient
Carbs
58.3g
58.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
26.1g
26.0% of total weight
Macro Nutrient
Water
11.0g
11.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
3.08g
3.10% of total weight
Macro Nutrient
Sugars
5.70g
5.70% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
25.0g
25.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
13.6 % of your daily need
341 of 2514 kcal DRI
Macro Nutrient
Fat
1.16g
1.20% of total weight
Macro Nutrient
Carbs
60.4g
60.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
24.6g
25.0% of total weight
Macro Nutrient
Water
11.3g
11.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
2.65g
2.70% of total weight
Macro Nutrient
Sugars
8.00g
8.00% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
25.5g
26.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.099999999999997%
Energy
13.6 % of your daily need
341 of 2514 kcal DRI
Macro Nutrient
Fat
6.04g
6.00% of total weight
Macro Nutrient
Carbs
60.7g
61.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
19.3g
19.0% of total weight
Macro Nutrient
Water
11.5g
12.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
2.48g
2.50% of total weight
Macro Nutrient
Sugars
10.7g
11.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
17.4g
17.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
14.5 % of your daily need
364 of 2514 kcal DRI
Macro Nutrient
Fat
1.26g
1.30% of total weight
Macro Nutrient
Carbs
60.0g
60.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
23.5g
24.0% of total weight
Macro Nutrient
Water
12.0g
12.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
3.24g
3.20% of total weight
Macro Nutrient
Sugars
6.90g
6.90% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
10.6g
11.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
13.4 % of your daily need
336 of 2514 kcal DRI
Macro Nutrient
Fat
54.2g
54.0% of total weight
Macro Nutrient
Carbs
17.0g
17.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
24.5g
24.0% of total weight
Macro Nutrient
Water
0.99g
0.99% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
3.37g
3.40% of total weight
Macro Nutrient
Sugars
3.11g
3.10% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
3.32g
3.30% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
6.10g
6.10% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
24.2 % of your daily need
608 of 2514 kcal DRI
Macro Nutrient
Fat
15.9g
16.0% of total weight
Macro Nutrient
Carbs
54.0g
54.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
4.54g
4.50% of total weight
Macro Nutrient
Water
24.2g
24.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
1.40g
1.40% of total weight
Macro Nutrient
Sugars
32.8g
33.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
16.4g
16.0% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
1.000g
1.000% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
15.0 % of your daily need
377 of 2514 kcal DRI
Macro Nutrient
Fat
9.10g
9.10% of total weight
Macro Nutrient
Carbs
59.7g
60.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
10.6g
11.0% of total weight
Macro Nutrient
Water
19.5g
20.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
1.10g
1.10% of total weight
Macro Nutrient
Sugars
25.4g
25.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
1.000g
1.000% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
14.5 % of your daily need
365 of 2514 kcal DRI
Macro Nutrient
Fat
6.60g
6.60% of total weight
Macro Nutrient
Carbs
52.6g
53.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
10.5g
11.0% of total weight
Macro Nutrient
Water
28.3g
28.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
2.00g
2.00% of total weight
Macro Nutrient
Sugars
1.94g
1.90% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
2.50g
2.50% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
12.5 % of your daily need
315 of 2514 kcal DRI
Macro Nutrient
Fat
9.00g
9.00% of total weight
Macro Nutrient
Carbs
8.00g
8.00% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
21.0g
21.0% of total weight
Macro Nutrient
Water
58.0g
58.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
4.00g
4.00% of total weight
Macro Nutrient
Sugars
1.25g
1.30% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
4.60g
4.60% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
7.84 % of your daily need
197 of 2514 kcal DRI
Macro Nutrients
Fat
76.8 g RDA
28% of total calories
Macro Nutrients
Carbs
346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Macro Nutrients
Carbohydrates
Sugars
32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Macro Nutrients
Carbohydrates
Starch
275 g deducted
Starches are your main long term energy source
Macro Nutrients
Carbohydrates
Fibers
38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrients
Energy
2514 kcal DRI
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