Macro Nutrient
Fat
100.0g
100.0% of total weight
Energy
30.4 % of your daily need
763 of 2514 kcal DRI
Macro Nutrient
Fat
0.1g
0.1% of total weight
Macro Nutrient
Carbs
82.3g
82.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
0.1g
0.1% of total weight
Macro Nutrient
Water
11.9g
12.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
5.58g
5.60% of total weight
Macro Nutrient
Sugars
17.4g
17.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
3.90g
3.90% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
13.2 % of your daily need
331 of 2514 kcal DRI
Macro Nutrient
Fat
25.9g
26.0% of total weight
Macro Nutrient
Carbs
28.6g
29.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
32.0g
32.0% of total weight
Macro Nutrient
Water
8.00g
8.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
5.50g
5.50% of total weight
Macro Nutrient
Fibers
10.2g
10.00% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
18.9 % of your daily need
476 of 2514 kcal DRI
Macro Nutrient
Fat
15.1g
15.0% of total weight
Macro Nutrient
Carbs
53.4g
53.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
5.30g
5.30% of total weight
Macro Nutrient
Water
24.4g
24.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
1.30g
1.30% of total weight
Macro Nutrient
Fibers
1.60g
1.60% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
14.8 % of your daily need
371 of 2514 kcal DRI
Macro Nutrient
Fat
25.4g
25.0% of total weight
Macro Nutrient
Carbs
33.6g
34.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
35.2g
35.0% of total weight
Macro Nutrient
Water
1.95g
2.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
3.88g
3.90% of total weight
Macro Nutrient
Sugars
4.20g
4.20% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
17.7g
18.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
18.7 % of your daily need
471 of 2514 kcal DRI
Macro Nutrient
Fat
36.2g
36.0% of total weight
Macro Nutrient
Carbs
28.1g
28.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
26.1g
26.0% of total weight
Macro Nutrient
Water
5.27g
5.30% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
4.33g
4.30% of total weight
Macro Nutrient
Sugars
6.79g
6.80% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
12.2g
12.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
20.2 % of your daily need
508 of 2514 kcal DRI
Macro Nutrient
Fat
99.8g
100.0% of total weight
Macro Nutrient
Water
0.2g
0.2% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Energy
35.1 % of your daily need
882 of 2514 kcal DRI
Macro Nutrient
Fat
19.9g
20.0% of total weight
Macro Nutrient
Carbs
30.2g
30.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
36.5g
36.0% of total weight
Macro Nutrient
Water
8.54g
8.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
4.87g
4.90% of total weight
Macro Nutrient
Sugars
7.33g
7.30% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
9.30g
9.30% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
17.7 % of your daily need
446 of 2514 kcal DRI
Macro Nutrient
Fat
20.2g
20.0% of total weight
Macro Nutrient
Carbs
10.5g
10.00% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
17.2g
17.0% of total weight
Macro Nutrient
Water
50.5g
51.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
1.62g
1.60% of total weight
Macro Nutrient
Sugars
2.72g
2.70% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
3.90g
3.90% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
10.8 % of your daily need
271 of 2514 kcal DRI
Macro Nutrient
Fat
11.1g
11.0% of total weight
Macro Nutrient
Carbs
4.44g
4.40% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
17.8g
18.0% of total weight
Macro Nutrient
Water
65.0g
65.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
1.66g
1.70% of total weight
Macro Nutrient
Sugars
2.22g
2.20% of total weight
Non-added sugars or natural sugars!
Energy
7.52 % of your daily need
189 of 2514 kcal DRI
Macro Nutrients
Fat
76.8 g RDA
28% of total calories
Macro Nutrients
Carbs
346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Macro Nutrients
Carbohydrates
Sugars
32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Macro Nutrients
Carbohydrates
Starch
275 g deducted
Starches are your main long term energy source
Macro Nutrients
Carbohydrates
Fibers
38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrients
Energy
2514 kcal DRI
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