Macro Nutrient
Fat
15.7g
16.0% of total weight
Macro Nutrient
Carbs
24.2g
24.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
6.40g
6.40% of total weight
Macro Nutrient
Water
52.4g
52.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
1.30g
1.30% of total weight
Macro Nutrient
Sugars
6.60g
6.60% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
0.6g
0.6% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
10.4 % of your daily need
262 of 2514 kcal DRI
Macro Nutrient
Fat
42.2g
42.0% of total weight
Macro Nutrient
Carbs
28.9g
29.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
18.3g
18.0% of total weight
Macro Nutrient
Water
6.96g
7.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
3.72g
3.70% of total weight
Macro Nutrient
Sugars
1.55g
1.60% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
27.3g
27.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
21.2 % of your daily need
534 of 2514 kcal DRI
Macro Nutrient
Fat
0.6g
0.6% of total weight
Macro Nutrient
Carbs
58.4g
58.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
35.2g
35.0% of total weight
Macro Nutrient
Water
3.95g
4.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
1.85g
1.90% of total weight
Macro Nutrient
Sugars
2.00g
2.00% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
37.5g
38.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
15.1 % of your daily need
380 of 2514 kcal DRI
Macro Nutrient
Fat
4.25g
4.30% of total weight
Macro Nutrient
Carbs
64.5g
65.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
15.6g
16.0% of total weight
Macro Nutrient
Water
9.89g
9.90% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
5.79g
5.80% of total weight
Macro Nutrient
Sugars
0.41g
0.41% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
42.8g
43.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
8.59 % of your daily need
216 of 2514 kcal DRI
Macro Nutrient
Fat
14.8g
15.0% of total weight
Macro Nutrient
Carbs
27.8g
28.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
6.08g
6.10% of total weight
Macro Nutrient
Water
47.8g
48.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
3.59g
3.60% of total weight
Macro Nutrient
Sugars
1.79g
1.80% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
20.9g
21.0% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
3.30g
3.30% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
10.7 % of your daily need
268 of 2514 kcal DRI
Macro Nutrient
Fat
6.01g
6.00% of total weight
Macro Nutrient
Carbs
26.5g
26.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
11.7g
12.0% of total weight
Macro Nutrient
Water
43.0g
43.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
12.8g
13.0% of total weight
Macro Nutrient
Sugars
6.20g
6.20% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
5.40g
5.40% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
7.92 % of your daily need
199 of 2514 kcal DRI
Macro Nutrient
Fat
44.8g
45.0% of total weight
Macro Nutrient
Carbs
28.7g
29.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
21.0g
21.0% of total weight
Macro Nutrient
Water
1.79g
1.80% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
3.79g
3.80% of total weight
Macro Nutrient
Sugars
7.74g
7.70% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
1.38g
1.40% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
9.90g
9.90% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
22.4 % of your daily need
564 of 2514 kcal DRI
Macro Nutrient
Fat
44.8g
45.0% of total weight
Macro Nutrient
Carbs
29.4g
29.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
21.0g
21.0% of total weight
Macro Nutrient
Water
1.85g
1.90% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
3.00g
3.00% of total weight
Macro Nutrient
Sugars
7.74g
7.70% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
1.38g
1.40% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
9.90g
9.90% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
22.6 % of your daily need
567 of 2514 kcal DRI
Macro Nutrient
Fat
6.07g
6.10% of total weight
Macro Nutrient
Carbs
64.2g
64.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
14.1g
14.0% of total weight
Macro Nutrient
Water
13.3g
13.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
2.38g
2.40% of total weight
Macro Nutrient
Starch
52.2g
52.0% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
7.00g
7.00% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
14.6 % of your daily need
368 of 2514 kcal DRI
Macro Nutrient
Fat
7.02g
7.00% of total weight
Macro Nutrient
Carbs
65.3g
65.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
13.6g
14.0% of total weight
Macro Nutrient
Water
11.3g
11.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
2.88g
2.90% of total weight
Macro Nutrient
Sugars
1.69g
1.70% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
57.3g
57.0% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
6.70g
6.70% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
14.8 % of your daily need
371 of 2514 kcal DRI
Macro Nutrients
Fat
76.8 g RDA
28% of total calories
Macro Nutrients
Carbs
346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Macro Nutrients
Carbohydrates
Sugars
32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Macro Nutrients
Carbohydrates
Starch
275 g deducted
Starches are your main long term energy source
Macro Nutrients
Carbohydrates
Fibers
38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrients
Energy
2514 kcal DRI
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