Spices, mustard seed, ground    94.0g (8.4 tbsp)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	44.3 %	44.3% of 76.8 g RDA
Carbs	7.64 %	7.64% of 346 g AI
Sugars	19.7 %	19.7% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	30.2 %	30.2% of 38.0 g AI
Protein	40.9 %	40.9% of 60.0 g RDA
Water	0.134 %	0.134% of 3700 g AI
Energy	19.0 %	19.0% of 2514 kcal DRI

Essential Proteins
Tryptophan	80.2 %	80.2% of 0.3 g RDA
Threonine	70.0 %	70.0% of 1.13 g RDA
Isoleucine	74.1 %	74.1% of 1.50 g RDA
Leucine	66.8 %	66.8% of 2.93 g RDA
Lysine	77.0 %	77.0% of 2.25 g RDA
Methionine	60.5 %	60.5% of 0.75 g RDA
Phenylalanine + Tyrosine	99.4 %	99.4% of 1.88 g RDA
Valine	72.7 %	72.7% of 1.95 g RDA
Histidine	110 %	110% of 0.75 g RDA
Cysteine	213 %	213% of 0.3 g RDA

Minerals
Calcium, Ca	25.0 %	25.0% of 1000 mg AI
Copper, Cu	67.4 %	67.4% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	108 %	108% of 8.00 mg RDA
Magnesium, Mg	82.8 %	82.8% of 420 mg RDA
Manganese, Mn	100 %	100% of 2.30 mg AI
Phosphorus; P	111 %	111% of 700 mg RDA
Potassium, K	14.8 %	14.8% of 4700 mg AI
Selenium, Se	356 %	356% of 55.0 µg RDA
Sodium, Na	0.815 %	0.815% of 1500 mg AI
Zinc, Zn	52.0 %	52.0% of 11.0 mg RDA

Vitamins
Vit A	0.209 %	0.209% of 900 µg RDA
Vit E + Vit E add.	31.8 %	31.8% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	7.42 %	7.42% of 90.0 mg RDA
Vit B1	63.1 %	63.1% of 1.20 mg RDA
Vit B2	18.9 %	18.9% of 1.30 mg RDA
Vit B3	27.8 %	27.8% of 16.0 mg RDA
Vit B5	15.2 %	15.2% of 5.00 mg AI
Vit B6	28.7 %	28.7% of 1.30 mg RDA
Vit B9	38.1 %	38.1% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	21.0 %	21.0% of 550 mg AI
Vit K1 + Vit K2	4.23 %	4.23% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	0 %	0% of 2.79 g MAX
Saturated Fat	13.4 %	13.4% of 14.0 g MAX