Spices, mustard seed, ground    87.0g (7.8 tbsp)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	41.0 %	41.0% of 76.8 g RDA
Carbs	7.07 %	7.07% of 346 g AI
Sugars	18.2 %	18.2% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	27.9 %	27.9% of 38.0 g AI
Protein	37.8 %	37.8% of 60.0 g RDA
Water	0.124 %	0.124% of 3700 g AI
Energy	17.6 %	17.6% of 2514 kcal DRI

Essential Proteins
Tryptophan	74.2 %	74.2% of 0.3 g RDA
Threonine	64.8 %	64.8% of 1.13 g RDA
Isoleucine	68.6 %	68.6% of 1.50 g RDA
Leucine	61.9 %	61.9% of 2.93 g RDA
Lysine	71.3 %	71.3% of 2.25 g RDA
Methionine	56.0 %	56.0% of 0.75 g RDA
Phenylalanine + Tyrosine	92.0 %	92.0% of 1.88 g RDA
Valine	67.3 %	67.3% of 1.95 g RDA
Histidine	102 %	102% of 0.75 g RDA
Cysteine	197 %	197% of 0.3 g RDA

Minerals
Calcium, Ca	23.1 %	23.1% of 1000 mg AI
Copper, Cu	62.4 %	62.4% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	100 %	100% of 8.00 mg RDA
Magnesium, Mg	76.6 %	76.6% of 420 mg RDA
Manganese, Mn	92.6 %	92.6% of 2.30 mg AI
Phosphorus; P	103 %	103% of 700 mg RDA
Potassium, K	13.7 %	13.7% of 4700 mg AI
Selenium, Se	329 %	329% of 55.0 µg RDA
Sodium, Na	0.754 %	0.754% of 1500 mg AI
Zinc, Zn	48.1 %	48.1% of 11.0 mg RDA

Vitamins
Vit A	0.193 %	0.193% of 900 µg RDA
Vit E + Vit E add.	29.4 %	29.4% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	6.86 %	6.86% of 90.0 mg RDA
Vit B1	58.4 %	58.4% of 1.20 mg RDA
Vit B2	17.5 %	17.5% of 1.30 mg RDA
Vit B3	25.7 %	25.7% of 16.0 mg RDA
Vit B5	14.1 %	14.1% of 5.00 mg AI
Vit B6	26.6 %	26.6% of 1.30 mg RDA
Vit B9	35.2 %	35.2% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	19.4 %	19.4% of 550 mg AI
Vit K1 + Vit K2	3.92 %	3.92% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	0 %	0% of 2.79 g MAX
Saturated Fat	12.4 %	12.4% of 14.0 g MAX