Spices, mustard seed, ground    85.0g (7.6 tbsp)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	40.1 %	40.1% of 76.8 g RDA
Carbs	6.91 %	6.91% of 346 g AI
Sugars	17.8 %	17.8% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	27.3 %	27.3% of 38.0 g AI
Protein	36.9 %	36.9% of 60.0 g RDA
Water	0.121 %	0.121% of 3700 g AI
Energy	17.2 %	17.2% of 2514 kcal DRI

Essential Proteins
Tryptophan	72.5 %	72.5% of 0.3 g RDA
Threonine	63.3 %	63.3% of 1.13 g RDA
Isoleucine	67.0 %	67.0% of 1.50 g RDA
Leucine	60.4 %	60.4% of 2.93 g RDA
Lysine	69.7 %	69.7% of 2.25 g RDA
Methionine	54.7 %	54.7% of 0.75 g RDA
Phenylalanine + Tyrosine	89.9 %	89.9% of 1.88 g RDA
Valine	65.8 %	65.8% of 1.95 g RDA
Histidine	99.5 %	99.5% of 0.75 g RDA
Cysteine	193 %	193% of 0.3 g RDA

Minerals
Calcium, Ca	22.6 %	22.6% of 1000 mg AI
Copper, Cu	60.9 %	60.9% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	97.9 %	97.9% of 8.00 mg RDA
Magnesium, Mg	74.9 %	74.9% of 420 mg RDA
Manganese, Mn	90.5 %	90.5% of 2.30 mg AI
Phosphorus; P	101 %	101% of 700 mg RDA
Potassium, K	13.3 %	13.3% of 4700 mg AI
Selenium, Se	322 %	322% of 55.0 µg RDA
Sodium, Na	0.737 %	0.737% of 1500 mg AI
Zinc, Zn	47.0 %	47.0% of 11.0 mg RDA

Vitamins
Vit A	0.189 %	0.189% of 900 µg RDA
Vit E + Vit E add.	28.7 %	28.7% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	6.71 %	6.71% of 90.0 mg RDA
Vit B1	57.0 %	57.0% of 1.20 mg RDA
Vit B2	17.1 %	17.1% of 1.30 mg RDA
Vit B3	25.1 %	25.1% of 16.0 mg RDA
Vit B5	13.8 %	13.8% of 5.00 mg AI
Vit B6	26.0 %	26.0% of 1.30 mg RDA
Vit B9	34.4 %	34.4% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	19.0 %	19.0% of 550 mg AI
Vit K1 + Vit K2	3.83 %	3.83% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	0 %	0% of 2.79 g MAX
Saturated Fat	12.1 %	12.1% of 14.0 g MAX