Spices, mustard seed, ground    70209g (6269 tbsp)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	33123 %	33123% of 76.8 g RDA
Carbs	5705 %	5705% of 346 g AI
Sugars	14677 %	14677% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	22541 %	22541% of 38.0 g AI
Protein	30518 %	30518% of 60.0 g RDA
Water	100 %	100% of 3700 g AI
Energy	14187 %	14187% of 2514 kcal DRI

Essential Proteins
Tryptophan	59912 %	59912% of 0.3 g RDA
Threonine	52298 %	52298% of 1.13 g RDA
Isoleucine	55371 %	55371% of 1.50 g RDA
Leucine	49926 %	49926% of 2.93 g RDA
Lysine	57540 %	57540% of 2.25 g RDA
Methionine	45215 %	45215% of 0.75 g RDA
Phenylalanine + Tyrosine	74216 %	74216% of 1.88 g RDA
Valine	54331 %	54331% of 1.95 g RDA
Histidine	82191 %	82191% of 0.75 g RDA
Cysteine	159140 %	159140% of 0.3 g RDA

Minerals
Calcium, Ca	18676 %	18676% of 1000 mg AI
Copper, Cu	50316 %	50316% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	80828 %	80828% of 8.00 mg RDA
Magnesium, Mg	61851 %	61851% of 420 mg RDA
Manganese, Mn	74727 %	74727% of 2.30 mg AI
Phosphorus; P	83047 %	83047% of 700 mg RDA
Potassium, K	11024 %	11024% of 4700 mg AI
Selenium, Se	265645 %	265645% of 55.0 µg RDA
Sodium, Na	608 %	608% of 1500 mg AI
Zinc, Zn	38806 %	38806% of 11.0 mg RDA

Vitamins
Vit A	156 %	156% of 900 µg RDA
Vit E + Vit E add.	23731 %	23731% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	5539 %	5539% of 90.0 mg RDA
Vit B1	47099 %	47099% of 1.20 mg RDA
Vit B2	14096 %	14096% of 1.30 mg RDA
Vit B3	20769 %	20769% of 16.0 mg RDA
Vit B5	11374 %	11374% of 5.00 mg AI
Vit B6	21441 %	21441% of 1.30 mg RDA
Vit B9	28435 %	28435% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	15663 %	15663% of 550 mg AI
Vit K1 + Vit K2	3159 %	3159% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	0 %	0% of 2.79 g MAX
Saturated Fat	9998 %	9998% of 14.0 g MAX