Spices, mustard seed, ground    618g (55 tbsp)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	292 %	292% of 76.8 g RDA
Carbs	50.2 %	50.2% of 346 g AI
Sugars	129 %	129% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	198 %	198% of 38.0 g AI
Protein	269 %	269% of 60.0 g RDA
Water	0.88 %	0.88% of 3700 g AI
Energy	125 %	125% of 2514 kcal DRI

Essential Proteins
Tryptophan	527 %	527% of 0.3 g RDA
Threonine	460 %	460% of 1.13 g RDA
Isoleucine	487 %	487% of 1.50 g RDA
Leucine	439 %	439% of 2.93 g RDA
Lysine	506 %	506% of 2.25 g RDA
Methionine	398 %	398% of 0.75 g RDA
Phenylalanine + Tyrosine	653 %	653% of 1.88 g RDA
Valine	478 %	478% of 1.95 g RDA
Histidine	723 %	723% of 0.75 g RDA
Cysteine	1401 %	1401% of 0.3 g RDA

Minerals
Calcium, Ca	164 %	164% of 1000 mg AI
Copper, Cu	443 %	443% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	711 %	711% of 8.00 mg RDA
Magnesium, Mg	544 %	544% of 420 mg RDA
Manganese, Mn	658 %	658% of 2.30 mg AI
Phosphorus; P	731 %	731% of 700 mg RDA
Potassium, K	97.0 %	97.0% of 4700 mg AI
Selenium, Se	2338 %	2338% of 55.0 µg RDA
Sodium, Na	5.36 %	5.36% of 1500 mg AI
Zinc, Zn	342 %	342% of 11.0 mg RDA

Vitamins
Vit A	1.37 %	1.37% of 900 µg RDA
Vit E + Vit E add.	209 %	209% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	48.8 %	48.8% of 90.0 mg RDA
Vit B1	415 %	415% of 1.20 mg RDA
Vit B2	124 %	124% of 1.30 mg RDA
Vit B3	183 %	183% of 16.0 mg RDA
Vit B5	100 %	100% of 5.00 mg AI
Vit B6	189 %	189% of 1.30 mg RDA
Vit B9	250 %	250% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	138 %	138% of 550 mg AI
Vit K1 + Vit K2	27.8 %	27.8% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	0 %	0% of 2.79 g MAX
Saturated Fat	88.0 %	88.0% of 14.0 g MAX