Spices, mustard seed, ground    496g (44 tbsp)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	234 %	234% of 76.8 g RDA
Carbs	40.3 %	40.3% of 346 g AI
Sugars	104 %	104% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	159 %	159% of 38.0 g AI
Protein	216 %	216% of 60.0 g RDA
Water	0.706 %	0.706% of 3700 g AI
Energy	100 %	100% of 2514 kcal DRI

Essential Proteins
Tryptophan	423 %	423% of 0.3 g RDA
Threonine	369 %	369% of 1.13 g RDA
Isoleucine	391 %	391% of 1.50 g RDA
Leucine	353 %	353% of 2.93 g RDA
Lysine	406 %	406% of 2.25 g RDA
Methionine	319 %	319% of 0.75 g RDA
Phenylalanine + Tyrosine	524 %	524% of 1.88 g RDA
Valine	384 %	384% of 1.95 g RDA
Histidine	581 %	581% of 0.75 g RDA
Cysteine	1124 %	1124% of 0.3 g RDA

Minerals
Calcium, Ca	132 %	132% of 1000 mg AI
Copper, Cu	355 %	355% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	571 %	571% of 8.00 mg RDA
Magnesium, Mg	437 %	437% of 420 mg RDA
Manganese, Mn	528 %	528% of 2.30 mg AI
Phosphorus; P	587 %	587% of 700 mg RDA
Potassium, K	77.9 %	77.9% of 4700 mg AI
Selenium, Se	1877 %	1877% of 55.0 µg RDA
Sodium, Na	4.30 %	4.30% of 1500 mg AI
Zinc, Zn	274 %	274% of 11.0 mg RDA

Vitamins
Vit A	1.10 %	1.10% of 900 µg RDA
Vit E + Vit E add.	168 %	168% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	39.1 %	39.1% of 90.0 mg RDA
Vit B1	333 %	333% of 1.20 mg RDA
Vit B2	99.6 %	99.6% of 1.30 mg RDA
Vit B3	147 %	147% of 16.0 mg RDA
Vit B5	80.4 %	80.4% of 5.00 mg AI
Vit B6	151 %	151% of 1.30 mg RDA
Vit B9	201 %	201% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	111 %	111% of 550 mg AI
Vit K1 + Vit K2	22.3 %	22.3% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	0 %	0% of 2.79 g MAX
Saturated Fat	70.6 %	70.6% of 14.0 g MAX