Spices, mustard seed, ground    479g (43 tbsp)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	226 %	226% of 76.8 g RDA
Carbs	38.9 %	38.9% of 346 g AI
Sugars	100 %	100% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	154 %	154% of 38.0 g AI
Protein	208 %	208% of 60.0 g RDA
Water	0.682 %	0.682% of 3700 g AI
Energy	96.8 %	96.8% of 2514 kcal DRI

Essential Proteins
Tryptophan	409 %	409% of 0.3 g RDA
Threonine	357 %	357% of 1.13 g RDA
Isoleucine	378 %	378% of 1.50 g RDA
Leucine	341 %	341% of 2.93 g RDA
Lysine	393 %	393% of 2.25 g RDA
Methionine	308 %	308% of 0.75 g RDA
Phenylalanine + Tyrosine	506 %	506% of 1.88 g RDA
Valine	371 %	371% of 1.95 g RDA
Histidine	561 %	561% of 0.75 g RDA
Cysteine	1086 %	1086% of 0.3 g RDA

Minerals
Calcium, Ca	127 %	127% of 1000 mg AI
Copper, Cu	343 %	343% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	551 %	551% of 8.00 mg RDA
Magnesium, Mg	422 %	422% of 420 mg RDA
Manganese, Mn	510 %	510% of 2.30 mg AI
Phosphorus; P	567 %	567% of 700 mg RDA
Potassium, K	75.2 %	75.2% of 4700 mg AI
Selenium, Se	1812 %	1812% of 55.0 µg RDA
Sodium, Na	4.15 %	4.15% of 1500 mg AI
Zinc, Zn	265 %	265% of 11.0 mg RDA

Vitamins
Vit A	1.06 %	1.06% of 900 µg RDA
Vit E + Vit E add.	162 %	162% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	37.8 %	37.8% of 90.0 mg RDA
Vit B1	321 %	321% of 1.20 mg RDA
Vit B2	96.2 %	96.2% of 1.30 mg RDA
Vit B3	142 %	142% of 16.0 mg RDA
Vit B5	77.6 %	77.6% of 5.00 mg AI
Vit B6	146 %	146% of 1.30 mg RDA
Vit B9	194 %	194% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	107 %	107% of 550 mg AI
Vit K1 + Vit K2	21.6 %	21.6% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	0 %	0% of 2.79 g MAX
Saturated Fat	68.2 %	68.2% of 14.0 g MAX