Spices, mustard seed, ground    45.0g (4.0 tbsp)

👎 👍

             

 

Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	21.2 %	21.2% of 76.8 g RDA
Carbs	3.66 %	3.66% of 346 g AI
Sugars	9.41 %	9.41% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	14.4 %	14.4% of 38.0 g AI
Protein	19.6 %	19.6% of 60.0 g RDA
Water	0.0641 %	0.0641% of 3700 g AI
Energy	9.09 %	9.09% of 2514 kcal DRI

Essential Proteins
Tryptophan	38.4 %	38.4% of 0.3 g RDA
Threonine	33.5 %	33.5% of 1.13 g RDA
Isoleucine	35.5 %	35.5% of 1.50 g RDA
Leucine	32.0 %	32.0% of 2.93 g RDA
Lysine	36.9 %	36.9% of 2.25 g RDA
Methionine	29.0 %	29.0% of 0.75 g RDA
Phenylalanine + Tyrosine	47.6 %	47.6% of 1.88 g RDA
Valine	34.8 %	34.8% of 1.95 g RDA
Histidine	52.7 %	52.7% of 0.75 g RDA
Cysteine	102 %	102% of 0.3 g RDA

Minerals
Calcium, Ca	12.0 %	12.0% of 1000 mg AI
Copper, Cu	32.3 %	32.3% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	51.8 %	51.8% of 8.00 mg RDA
Magnesium, Mg	39.6 %	39.6% of 420 mg RDA
Manganese, Mn	47.9 %	47.9% of 2.30 mg AI
Phosphorus; P	53.2 %	53.2% of 700 mg RDA
Potassium, K	7.07 %	7.07% of 4700 mg AI
Selenium, Se	170 %	170% of 55.0 µg RDA
Sodium, Na	0.39 %	0.39% of 1500 mg AI
Zinc, Zn	24.9 %	24.9% of 11.0 mg RDA

Vitamins
Vit A	0.1 %	0.1% of 900 µg RDA
Vit E + Vit E add.	15.2 %	15.2% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	3.55 %	3.55% of 90.0 mg RDA
Vit B1	30.2 %	30.2% of 1.20 mg RDA
Vit B2	9.03 %	9.03% of 1.30 mg RDA
Vit B3	13.3 %	13.3% of 16.0 mg RDA
Vit B5	7.29 %	7.29% of 5.00 mg AI
Vit B6	13.7 %	13.7% of 1.30 mg RDA
Vit B9	18.2 %	18.2% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	10.0 %	10.0% of 550 mg AI
Vit K1 + Vit K2	2.03 %	2.03% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	0 %	0% of 2.79 g MAX
Saturated Fat	6.41 %	6.41% of 14.0 g MAX