Spices, mustard seed, ground    449g (40 tbsp)

👎 👍

             

 

Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	212 %	212% of 76.8 g RDA
Carbs	36.5 %	36.5% of 346 g AI
Sugars	93.9 %	93.9% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	144 %	144% of 38.0 g AI
Protein	195 %	195% of 60.0 g RDA
Water	0.64 %	0.64% of 3700 g AI
Energy	90.7 %	90.7% of 2514 kcal DRI

Essential Proteins
Tryptophan	383 %	383% of 0.3 g RDA
Threonine	334 %	334% of 1.13 g RDA
Isoleucine	354 %	354% of 1.50 g RDA
Leucine	319 %	319% of 2.93 g RDA
Lysine	368 %	368% of 2.25 g RDA
Methionine	289 %	289% of 0.75 g RDA
Phenylalanine + Tyrosine	475 %	475% of 1.88 g RDA
Valine	347 %	347% of 1.95 g RDA
Histidine	526 %	526% of 0.75 g RDA
Cysteine	1018 %	1018% of 0.3 g RDA

Minerals
Calcium, Ca	119 %	119% of 1000 mg AI
Copper, Cu	322 %	322% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	517 %	517% of 8.00 mg RDA
Magnesium, Mg	396 %	396% of 420 mg RDA
Manganese, Mn	478 %	478% of 2.30 mg AI
Phosphorus; P	531 %	531% of 700 mg RDA
Potassium, K	70.5 %	70.5% of 4700 mg AI
Selenium, Se	1699 %	1699% of 55.0 µg RDA
Sodium, Na	3.89 %	3.89% of 1500 mg AI
Zinc, Zn	248 %	248% of 11.0 mg RDA

Vitamins
Vit A	0.998 %	0.998% of 900 µg RDA
Vit E + Vit E add.	152 %	152% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	35.4 %	35.4% of 90.0 mg RDA
Vit B1	301 %	301% of 1.20 mg RDA
Vit B2	90.1 %	90.1% of 1.30 mg RDA
Vit B3	133 %	133% of 16.0 mg RDA
Vit B5	72.7 %	72.7% of 5.00 mg AI
Vit B6	137 %	137% of 1.30 mg RDA
Vit B9	182 %	182% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	100 %	100% of 550 mg AI
Vit K1 + Vit K2	20.2 %	20.2% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	0 %	0% of 2.79 g MAX
Saturated Fat	63.9 %	63.9% of 14.0 g MAX