Spices, mustard seed, ground    312g (28 tbsp)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	147 %	147% of 76.8 g RDA
Carbs	25.4 %	25.4% of 346 g AI
Sugars	65.2 %	65.2% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	100 %	100% of 38.0 g AI
Protein	136 %	136% of 60.0 g RDA
Water	0.444 %	0.444% of 3700 g AI
Energy	63.0 %	63.0% of 2514 kcal DRI

Essential Proteins
Tryptophan	266 %	266% of 0.3 g RDA
Threonine	232 %	232% of 1.13 g RDA
Isoleucine	246 %	246% of 1.50 g RDA
Leucine	222 %	222% of 2.93 g RDA
Lysine	256 %	256% of 2.25 g RDA
Methionine	201 %	201% of 0.75 g RDA
Phenylalanine + Tyrosine	330 %	330% of 1.88 g RDA
Valine	241 %	241% of 1.95 g RDA
Histidine	365 %	365% of 0.75 g RDA
Cysteine	707 %	707% of 0.3 g RDA

Minerals
Calcium, Ca	83.0 %	83.0% of 1000 mg AI
Copper, Cu	224 %	224% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	359 %	359% of 8.00 mg RDA
Magnesium, Mg	275 %	275% of 420 mg RDA
Manganese, Mn	332 %	332% of 2.30 mg AI
Phosphorus; P	369 %	369% of 700 mg RDA
Potassium, K	49.0 %	49.0% of 4700 mg AI
Selenium, Se	1180 %	1180% of 55.0 µg RDA
Sodium, Na	2.70 %	2.70% of 1500 mg AI
Zinc, Zn	172 %	172% of 11.0 mg RDA

Vitamins
Vit A	0.693 %	0.693% of 900 µg RDA
Vit E + Vit E add.	105 %	105% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	24.6 %	24.6% of 90.0 mg RDA
Vit B1	209 %	209% of 1.20 mg RDA
Vit B2	62.6 %	62.6% of 1.30 mg RDA
Vit B3	92.3 %	92.3% of 16.0 mg RDA
Vit B5	50.5 %	50.5% of 5.00 mg AI
Vit B6	95.3 %	95.3% of 1.30 mg RDA
Vit B9	126 %	126% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	69.6 %	69.6% of 550 mg AI
Vit K1 + Vit K2	14.0 %	14.0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	0 %	0% of 2.79 g MAX
Saturated Fat	44.4 %	44.4% of 14.0 g MAX