Spices, mustard seed, ground    247g (22 tbsp)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	117 %	117% of 76.8 g RDA
Carbs	20.1 %	20.1% of 346 g AI
Sugars	51.6 %	51.6% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	79.3 %	79.3% of 38.0 g AI
Protein	107 %	107% of 60.0 g RDA
Water	0.352 %	0.352% of 3700 g AI
Energy	49.9 %	49.9% of 2514 kcal DRI

Essential Proteins
Tryptophan	211 %	211% of 0.3 g RDA
Threonine	184 %	184% of 1.13 g RDA
Isoleucine	195 %	195% of 1.50 g RDA
Leucine	176 %	176% of 2.93 g RDA
Lysine	202 %	202% of 2.25 g RDA
Methionine	159 %	159% of 0.75 g RDA
Phenylalanine + Tyrosine	261 %	261% of 1.88 g RDA
Valine	191 %	191% of 1.95 g RDA
Histidine	289 %	289% of 0.75 g RDA
Cysteine	560 %	560% of 0.3 g RDA

Minerals
Calcium, Ca	65.7 %	65.7% of 1000 mg AI
Copper, Cu	177 %	177% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	284 %	284% of 8.00 mg RDA
Magnesium, Mg	218 %	218% of 420 mg RDA
Manganese, Mn	263 %	263% of 2.30 mg AI
Phosphorus; P	292 %	292% of 700 mg RDA
Potassium, K	38.8 %	38.8% of 4700 mg AI
Selenium, Se	935 %	935% of 55.0 µg RDA
Sodium, Na	2.14 %	2.14% of 1500 mg AI
Zinc, Zn	137 %	137% of 11.0 mg RDA

Vitamins
Vit A	0.549 %	0.549% of 900 µg RDA
Vit E + Vit E add.	83.5 %	83.5% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	19.5 %	19.5% of 90.0 mg RDA
Vit B1	166 %	166% of 1.20 mg RDA
Vit B2	49.6 %	49.6% of 1.30 mg RDA
Vit B3	73.1 %	73.1% of 16.0 mg RDA
Vit B5	40.0 %	40.0% of 5.00 mg AI
Vit B6	75.4 %	75.4% of 1.30 mg RDA
Vit B9	100 %	100% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	55.1 %	55.1% of 550 mg AI
Vit K1 + Vit K2	11.1 %	11.1% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	0 %	0% of 2.79 g MAX
Saturated Fat	35.2 %	35.2% of 14.0 g MAX