Spices, mustard seed, ground    2223g (198 tbsp)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	1049 %	1049% of 76.8 g RDA
Carbs	181 %	181% of 346 g AI
Sugars	465 %	465% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	714 %	714% of 38.0 g AI
Protein	966 %	966% of 60.0 g RDA
Water	3.17 %	3.17% of 3700 g AI
Energy	449 %	449% of 2514 kcal DRI

Essential Proteins
Tryptophan	1897 %	1897% of 0.3 g RDA
Threonine	1656 %	1656% of 1.13 g RDA
Isoleucine	1753 %	1753% of 1.50 g RDA
Leucine	1581 %	1581% of 2.93 g RDA
Lysine	1822 %	1822% of 2.25 g RDA
Methionine	1432 %	1432% of 0.75 g RDA
Phenylalanine + Tyrosine	2350 %	2350% of 1.88 g RDA
Valine	1720 %	1720% of 1.95 g RDA
Histidine	2602 %	2602% of 0.75 g RDA
Cysteine	5039 %	5039% of 0.3 g RDA

Minerals
Calcium, Ca	591 %	591% of 1000 mg AI
Copper, Cu	1593 %	1593% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	2559 %	2559% of 8.00 mg RDA
Magnesium, Mg	1958 %	1958% of 420 mg RDA
Manganese, Mn	2366 %	2366% of 2.30 mg AI
Phosphorus; P	2629 %	2629% of 700 mg RDA
Potassium, K	349 %	349% of 4700 mg AI
Selenium, Se	8411 %	8411% of 55.0 µg RDA
Sodium, Na	19.3 %	19.3% of 1500 mg AI
Zinc, Zn	1229 %	1229% of 11.0 mg RDA

Vitamins
Vit A	4.94 %	4.94% of 900 µg RDA
Vit E + Vit E add.	751 %	751% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	175 %	175% of 90.0 mg RDA
Vit B1	1491 %	1491% of 1.20 mg RDA
Vit B2	446 %	446% of 1.30 mg RDA
Vit B3	658 %	658% of 16.0 mg RDA
Vit B5	360 %	360% of 5.00 mg AI
Vit B6	679 %	679% of 1.30 mg RDA
Vit B9	900 %	900% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	496 %	496% of 550 mg AI
Vit K1 + Vit K2	100 %	100% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	0 %	0% of 2.79 g MAX
Saturated Fat	317 %	317% of 14.0 g MAX