Spices, mustard seed, ground    212g (19 tbsp)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	100 %	100% of 76.8 g RDA
Carbs	17.2 %	17.2% of 346 g AI
Sugars	44.3 %	44.3% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	68.1 %	68.1% of 38.0 g AI
Protein	92.1 %	92.1% of 60.0 g RDA
Water	0.302 %	0.302% of 3700 g AI
Energy	42.8 %	42.8% of 2514 kcal DRI

Essential Proteins
Tryptophan	181 %	181% of 0.3 g RDA
Threonine	158 %	158% of 1.13 g RDA
Isoleucine	167 %	167% of 1.50 g RDA
Leucine	151 %	151% of 2.93 g RDA
Lysine	174 %	174% of 2.25 g RDA
Methionine	137 %	137% of 0.75 g RDA
Phenylalanine + Tyrosine	224 %	224% of 1.88 g RDA
Valine	164 %	164% of 1.95 g RDA
Histidine	248 %	248% of 0.75 g RDA
Cysteine	481 %	481% of 0.3 g RDA

Minerals
Calcium, Ca	56.4 %	56.4% of 1000 mg AI
Copper, Cu	152 %	152% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	244 %	244% of 8.00 mg RDA
Magnesium, Mg	187 %	187% of 420 mg RDA
Manganese, Mn	226 %	226% of 2.30 mg AI
Phosphorus; P	251 %	251% of 700 mg RDA
Potassium, K	33.3 %	33.3% of 4700 mg AI
Selenium, Se	802 %	802% of 55.0 µg RDA
Sodium, Na	1.84 %	1.84% of 1500 mg AI
Zinc, Zn	117 %	117% of 11.0 mg RDA

Vitamins
Vit A	0.471 %	0.471% of 900 µg RDA
Vit E + Vit E add.	71.7 %	71.7% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	16.7 %	16.7% of 90.0 mg RDA
Vit B1	142 %	142% of 1.20 mg RDA
Vit B2	42.6 %	42.6% of 1.30 mg RDA
Vit B3	62.7 %	62.7% of 16.0 mg RDA
Vit B5	34.3 %	34.3% of 5.00 mg AI
Vit B6	64.7 %	64.7% of 1.30 mg RDA
Vit B9	85.9 %	85.9% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	47.3 %	47.3% of 550 mg AI
Vit K1 + Vit K2	9.54 %	9.54% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	0 %	0% of 2.79 g MAX
Saturated Fat	30.2 %	30.2% of 14.0 g MAX