Spices, mustard seed, ground    181g (16 tbsp)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	85.4 %	85.4% of 76.8 g RDA
Carbs	14.7 %	14.7% of 346 g AI
Sugars	37.8 %	37.8% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	58.1 %	58.1% of 38.0 g AI
Protein	78.7 %	78.7% of 60.0 g RDA
Water	0.258 %	0.258% of 3700 g AI
Energy	36.6 %	36.6% of 2514 kcal DRI

Essential Proteins
Tryptophan	154 %	154% of 0.3 g RDA
Threonine	135 %	135% of 1.13 g RDA
Isoleucine	143 %	143% of 1.50 g RDA
Leucine	129 %	129% of 2.93 g RDA
Lysine	148 %	148% of 2.25 g RDA
Methionine	117 %	117% of 0.75 g RDA
Phenylalanine + Tyrosine	191 %	191% of 1.88 g RDA
Valine	140 %	140% of 1.95 g RDA
Histidine	212 %	212% of 0.75 g RDA
Cysteine	410 %	410% of 0.3 g RDA

Minerals
Calcium, Ca	48.1 %	48.1% of 1000 mg AI
Copper, Cu	130 %	130% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	208 %	208% of 8.00 mg RDA
Magnesium, Mg	159 %	159% of 420 mg RDA
Manganese, Mn	193 %	193% of 2.30 mg AI
Phosphorus; P	214 %	214% of 700 mg RDA
Potassium, K	28.4 %	28.4% of 4700 mg AI
Selenium, Se	685 %	685% of 55.0 µg RDA
Sodium, Na	1.57 %	1.57% of 1500 mg AI
Zinc, Zn	100 %	100% of 11.0 mg RDA

Vitamins
Vit A	0.402 %	0.402% of 900 µg RDA
Vit E + Vit E add.	61.2 %	61.2% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	14.3 %	14.3% of 90.0 mg RDA
Vit B1	121 %	121% of 1.20 mg RDA
Vit B2	36.3 %	36.3% of 1.30 mg RDA
Vit B3	53.5 %	53.5% of 16.0 mg RDA
Vit B5	29.3 %	29.3% of 5.00 mg AI
Vit B6	55.3 %	55.3% of 1.30 mg RDA
Vit B9	73.3 %	73.3% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	40.4 %	40.4% of 550 mg AI
Vit K1 + Vit K2	8.15 %	8.15% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	0 %	0% of 2.79 g MAX
Saturated Fat	25.8 %	25.8% of 14.0 g MAX