Spices, mustard seed, ground    156g (14 tbsp)

👎 👍

             

 

Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	73.6 %	73.6% of 76.8 g RDA
Carbs	12.7 %	12.7% of 346 g AI
Sugars	32.6 %	32.6% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	50.1 %	50.1% of 38.0 g AI
Protein	67.8 %	67.8% of 60.0 g RDA
Water	0.222 %	0.222% of 3700 g AI
Energy	31.5 %	31.5% of 2514 kcal DRI

Essential Proteins
Tryptophan	133 %	133% of 0.3 g RDA
Threonine	116 %	116% of 1.13 g RDA
Isoleucine	123 %	123% of 1.50 g RDA
Leucine	111 %	111% of 2.93 g RDA
Lysine	128 %	128% of 2.25 g RDA
Methionine	100 %	100% of 0.75 g RDA
Phenylalanine + Tyrosine	165 %	165% of 1.88 g RDA
Valine	121 %	121% of 1.95 g RDA
Histidine	183 %	183% of 0.75 g RDA
Cysteine	354 %	354% of 0.3 g RDA

Minerals
Calcium, Ca	41.5 %	41.5% of 1000 mg AI
Copper, Cu	112 %	112% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	180 %	180% of 8.00 mg RDA
Magnesium, Mg	137 %	137% of 420 mg RDA
Manganese, Mn	166 %	166% of 2.30 mg AI
Phosphorus; P	185 %	185% of 700 mg RDA
Potassium, K	24.5 %	24.5% of 4700 mg AI
Selenium, Se	590 %	590% of 55.0 µg RDA
Sodium, Na	1.35 %	1.35% of 1500 mg AI
Zinc, Zn	86.2 %	86.2% of 11.0 mg RDA

Vitamins
Vit A	0.347 %	0.347% of 900 µg RDA
Vit E + Vit E add.	52.7 %	52.7% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	12.3 %	12.3% of 90.0 mg RDA
Vit B1	105 %	105% of 1.20 mg RDA
Vit B2	31.3 %	31.3% of 1.30 mg RDA
Vit B3	46.1 %	46.1% of 16.0 mg RDA
Vit B5	25.3 %	25.3% of 5.00 mg AI
Vit B6	47.6 %	47.6% of 1.30 mg RDA
Vit B9	63.2 %	63.2% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	34.8 %	34.8% of 550 mg AI
Vit K1 + Vit K2	7.02 %	7.02% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	0 %	0% of 2.79 g MAX
Saturated Fat	22.2 %	22.2% of 14.0 g MAX