Spices, mustard seed, ground    150g (13 tbsp)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	70.8 %	70.8% of 76.8 g RDA
Carbs	12.2 %	12.2% of 346 g AI
Sugars	31.4 %	31.4% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	48.2 %	48.2% of 38.0 g AI
Protein	65.2 %	65.2% of 60.0 g RDA
Water	0.214 %	0.214% of 3700 g AI
Energy	30.3 %	30.3% of 2514 kcal DRI

Essential Proteins
Tryptophan	128 %	128% of 0.3 g RDA
Threonine	112 %	112% of 1.13 g RDA
Isoleucine	118 %	118% of 1.50 g RDA
Leucine	107 %	107% of 2.93 g RDA
Lysine	123 %	123% of 2.25 g RDA
Methionine	96.6 %	96.6% of 0.75 g RDA
Phenylalanine + Tyrosine	159 %	159% of 1.88 g RDA
Valine	116 %	116% of 1.95 g RDA
Histidine	176 %	176% of 0.75 g RDA
Cysteine	340 %	340% of 0.3 g RDA

Minerals
Calcium, Ca	39.9 %	39.9% of 1000 mg AI
Copper, Cu	108 %	108% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	173 %	173% of 8.00 mg RDA
Magnesium, Mg	132 %	132% of 420 mg RDA
Manganese, Mn	160 %	160% of 2.30 mg AI
Phosphorus; P	177 %	177% of 700 mg RDA
Potassium, K	23.6 %	23.6% of 4700 mg AI
Selenium, Se	568 %	568% of 55.0 µg RDA
Sodium, Na	1.30 %	1.30% of 1500 mg AI
Zinc, Zn	82.9 %	82.9% of 11.0 mg RDA

Vitamins
Vit A	0.333 %	0.333% of 900 µg RDA
Vit E + Vit E add.	50.7 %	50.7% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	11.8 %	11.8% of 90.0 mg RDA
Vit B1	101 %	101% of 1.20 mg RDA
Vit B2	30.1 %	30.1% of 1.30 mg RDA
Vit B3	44.4 %	44.4% of 16.0 mg RDA
Vit B5	24.3 %	24.3% of 5.00 mg AI
Vit B6	45.8 %	45.8% of 1.30 mg RDA
Vit B9	60.8 %	60.8% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	33.5 %	33.5% of 550 mg AI
Vit K1 + Vit K2	6.75 %	6.75% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	0 %	0% of 2.79 g MAX
Saturated Fat	21.4 %	21.4% of 14.0 g MAX