Spices, mustard seed, ground    130g (12 tbsp)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	61.3 %	61.3% of 76.8 g RDA
Carbs	10.6 %	10.6% of 346 g AI
Sugars	27.2 %	27.2% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	41.7 %	41.7% of 38.0 g AI
Protein	56.5 %	56.5% of 60.0 g RDA
Water	0.185 %	0.185% of 3700 g AI
Energy	26.3 %	26.3% of 2514 kcal DRI

Essential Proteins
Tryptophan	111 %	111% of 0.3 g RDA
Threonine	96.8 %	96.8% of 1.13 g RDA
Isoleucine	103 %	103% of 1.50 g RDA
Leucine	92.4 %	92.4% of 2.93 g RDA
Lysine	107 %	107% of 2.25 g RDA
Methionine	83.7 %	83.7% of 0.75 g RDA
Phenylalanine + Tyrosine	137 %	137% of 1.88 g RDA
Valine	101 %	101% of 1.95 g RDA
Histidine	152 %	152% of 0.75 g RDA
Cysteine	295 %	295% of 0.3 g RDA

Minerals
Calcium, Ca	34.6 %	34.6% of 1000 mg AI
Copper, Cu	93.2 %	93.2% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	150 %	150% of 8.00 mg RDA
Magnesium, Mg	115 %	115% of 420 mg RDA
Manganese, Mn	138 %	138% of 2.30 mg AI
Phosphorus; P	154 %	154% of 700 mg RDA
Potassium, K	20.4 %	20.4% of 4700 mg AI
Selenium, Se	492 %	492% of 55.0 µg RDA
Sodium, Na	1.13 %	1.13% of 1500 mg AI
Zinc, Zn	71.9 %	71.9% of 11.0 mg RDA

Vitamins
Vit A	0.289 %	0.289% of 900 µg RDA
Vit E + Vit E add.	43.9 %	43.9% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	10.3 %	10.3% of 90.0 mg RDA
Vit B1	87.2 %	87.2% of 1.20 mg RDA
Vit B2	26.1 %	26.1% of 1.30 mg RDA
Vit B3	38.5 %	38.5% of 16.0 mg RDA
Vit B5	21.1 %	21.1% of 5.00 mg AI
Vit B6	39.7 %	39.7% of 1.30 mg RDA
Vit B9	52.7 %	52.7% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	29.0 %	29.0% of 550 mg AI
Vit K1 + Vit K2	5.85 %	5.85% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	0 %	0% of 2.79 g MAX
Saturated Fat	18.5 %	18.5% of 14.0 g MAX