Spices, mustard seed, ground    127g (11 tbsp)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	59.9 %	59.9% of 76.8 g RDA
Carbs	10.3 %	10.3% of 346 g AI
Sugars	26.5 %	26.5% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	40.8 %	40.8% of 38.0 g AI
Protein	55.2 %	55.2% of 60.0 g RDA
Water	0.181 %	0.181% of 3700 g AI
Energy	25.7 %	25.7% of 2514 kcal DRI

Essential Proteins
Tryptophan	108 %	108% of 0.3 g RDA
Threonine	94.6 %	94.6% of 1.13 g RDA
Isoleucine	100 %	100% of 1.50 g RDA
Leucine	90.3 %	90.3% of 2.93 g RDA
Lysine	104 %	104% of 2.25 g RDA
Methionine	81.8 %	81.8% of 0.75 g RDA
Phenylalanine + Tyrosine	134 %	134% of 1.88 g RDA
Valine	98.3 %	98.3% of 1.95 g RDA
Histidine	149 %	149% of 0.75 g RDA
Cysteine	288 %	288% of 0.3 g RDA

Minerals
Calcium, Ca	33.8 %	33.8% of 1000 mg AI
Copper, Cu	91.0 %	91.0% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	146 %	146% of 8.00 mg RDA
Magnesium, Mg	112 %	112% of 420 mg RDA
Manganese, Mn	135 %	135% of 2.30 mg AI
Phosphorus; P	150 %	150% of 700 mg RDA
Potassium, K	19.9 %	19.9% of 4700 mg AI
Selenium, Se	481 %	481% of 55.0 µg RDA
Sodium, Na	1.10 %	1.10% of 1500 mg AI
Zinc, Zn	70.2 %	70.2% of 11.0 mg RDA

Vitamins
Vit A	0.282 %	0.282% of 900 µg RDA
Vit E + Vit E add.	42.9 %	42.9% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	10.0 %	10.0% of 90.0 mg RDA
Vit B1	85.2 %	85.2% of 1.20 mg RDA
Vit B2	25.5 %	25.5% of 1.30 mg RDA
Vit B3	37.6 %	37.6% of 16.0 mg RDA
Vit B5	20.6 %	20.6% of 5.00 mg AI
Vit B6	38.8 %	38.8% of 1.30 mg RDA
Vit B9	51.4 %	51.4% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	28.3 %	28.3% of 550 mg AI
Vit K1 + Vit K2	5.72 %	5.72% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	0 %	0% of 2.79 g MAX
Saturated Fat	18.1 %	18.1% of 14.0 g MAX