Spices, mustard seed, ground    1268g (113 tbsp)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	598 %	598% of 76.8 g RDA
Carbs	103 %	103% of 346 g AI
Sugars	265 %	265% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	407 %	407% of 38.0 g AI
Protein	551 %	551% of 60.0 g RDA
Water	1.81 %	1.81% of 3700 g AI
Energy	256 %	256% of 2514 kcal DRI

Essential Proteins
Tryptophan	1082 %	1082% of 0.3 g RDA
Threonine	945 %	945% of 1.13 g RDA
Isoleucine	1000 %	1000% of 1.50 g RDA
Leucine	902 %	902% of 2.93 g RDA
Lysine	1039 %	1039% of 2.25 g RDA
Methionine	817 %	817% of 0.75 g RDA
Phenylalanine + Tyrosine	1340 %	1340% of 1.88 g RDA
Valine	981 %	981% of 1.95 g RDA
Histidine	1484 %	1484% of 0.75 g RDA
Cysteine	2874 %	2874% of 0.3 g RDA

Minerals
Calcium, Ca	337 %	337% of 1000 mg AI
Copper, Cu	909 %	909% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	1460 %	1460% of 8.00 mg RDA
Magnesium, Mg	1117 %	1117% of 420 mg RDA
Manganese, Mn	1350 %	1350% of 2.30 mg AI
Phosphorus; P	1500 %	1500% of 700 mg RDA
Potassium, K	199 %	199% of 4700 mg AI
Selenium, Se	4798 %	4798% of 55.0 µg RDA
Sodium, Na	11.0 %	11.0% of 1500 mg AI
Zinc, Zn	701 %	701% of 11.0 mg RDA

Vitamins
Vit A	2.82 %	2.82% of 900 µg RDA
Vit E + Vit E add.	429 %	429% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	100 %	100% of 90.0 mg RDA
Vit B1	851 %	851% of 1.20 mg RDA
Vit B2	255 %	255% of 1.30 mg RDA
Vit B3	375 %	375% of 16.0 mg RDA
Vit B5	205 %	205% of 5.00 mg AI
Vit B6	387 %	387% of 1.30 mg RDA
Vit B9	514 %	514% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	283 %	283% of 550 mg AI
Vit K1 + Vit K2	57.1 %	57.1% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	0 %	0% of 2.79 g MAX
Saturated Fat	181 %	181% of 14.0 g MAX