Spices, mustard seed, ground    123g (11 tbsp)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	58.0 %	58.0% of 76.8 g RDA
Carbs	10.00 %	10.00% of 346 g AI
Sugars	25.7 %	25.7% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	39.5 %	39.5% of 38.0 g AI
Protein	53.5 %	53.5% of 60.0 g RDA
Water	0.175 %	0.175% of 3700 g AI
Energy	24.9 %	24.9% of 2514 kcal DRI

Essential Proteins
Tryptophan	105 %	105% of 0.3 g RDA
Threonine	91.6 %	91.6% of 1.13 g RDA
Isoleucine	97.0 %	97.0% of 1.50 g RDA
Leucine	87.5 %	87.5% of 2.93 g RDA
Lysine	101 %	101% of 2.25 g RDA
Methionine	79.2 %	79.2% of 0.75 g RDA
Phenylalanine + Tyrosine	130 %	130% of 1.88 g RDA
Valine	95.2 %	95.2% of 1.95 g RDA
Histidine	144 %	144% of 0.75 g RDA
Cysteine	279 %	279% of 0.3 g RDA

Minerals
Calcium, Ca	32.7 %	32.7% of 1000 mg AI
Copper, Cu	88.2 %	88.2% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	142 %	142% of 8.00 mg RDA
Magnesium, Mg	108 %	108% of 420 mg RDA
Manganese, Mn	131 %	131% of 2.30 mg AI
Phosphorus; P	145 %	145% of 700 mg RDA
Potassium, K	19.3 %	19.3% of 4700 mg AI
Selenium, Se	465 %	465% of 55.0 µg RDA
Sodium, Na	1.07 %	1.07% of 1500 mg AI
Zinc, Zn	68.0 %	68.0% of 11.0 mg RDA

Vitamins
Vit A	0.273 %	0.273% of 900 µg RDA
Vit E + Vit E add.	41.6 %	41.6% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	9.70 %	9.70% of 90.0 mg RDA
Vit B1	82.5 %	82.5% of 1.20 mg RDA
Vit B2	24.7 %	24.7% of 1.30 mg RDA
Vit B3	36.4 %	36.4% of 16.0 mg RDA
Vit B5	19.9 %	19.9% of 5.00 mg AI
Vit B6	37.6 %	37.6% of 1.30 mg RDA
Vit B9	49.8 %	49.8% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	27.4 %	27.4% of 550 mg AI
Vit K1 + Vit K2	5.54 %	5.54% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	0 %	0% of 2.79 g MAX
Saturated Fat	17.5 %	17.5% of 14.0 g MAX