Spices, mustard seed, ground    11539g (1030 tbsp)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	5444 %	5444% of 76.8 g RDA
Carbs	938 %	938% of 346 g AI
Sugars	2412 %	2412% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	3705 %	3705% of 38.0 g AI
Protein	5016 %	5016% of 60.0 g RDA
Water	16.4 %	16.4% of 3700 g AI
Energy	2332 %	2332% of 2514 kcal DRI

Essential Proteins
Tryptophan	9847 %	9847% of 0.3 g RDA
Threonine	8595 %	8595% of 1.13 g RDA
Isoleucine	9100 %	9100% of 1.50 g RDA
Leucine	8206 %	8206% of 2.93 g RDA
Lysine	9457 %	9457% of 2.25 g RDA
Methionine	7431 %	7431% of 0.75 g RDA
Phenylalanine + Tyrosine	12197 %	12197% of 1.88 g RDA
Valine	8929 %	8929% of 1.95 g RDA
Histidine	13508 %	13508% of 0.75 g RDA
Cysteine	26155 %	26155% of 0.3 g RDA

Minerals
Calcium, Ca	3069 %	3069% of 1000 mg AI
Copper, Cu	8270 %	8270% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	13284 %	13284% of 8.00 mg RDA
Magnesium, Mg	10165 %	10165% of 420 mg RDA
Manganese, Mn	12282 %	12282% of 2.30 mg AI
Phosphorus; P	13649 %	13649% of 700 mg RDA
Potassium, K	1812 %	1812% of 4700 mg AI
Selenium, Se	43659 %	43659% of 55.0 µg RDA
Sodium, Na	100 %	100% of 1500 mg AI
Zinc, Zn	6378 %	6378% of 11.0 mg RDA

Vitamins
Vit A	25.6 %	25.6% of 900 µg RDA
Vit E + Vit E add.	3900 %	3900% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	910 %	910% of 90.0 mg RDA
Vit B1	7741 %	7741% of 1.20 mg RDA
Vit B2	2317 %	2317% of 1.30 mg RDA
Vit B3	3413 %	3413% of 16.0 mg RDA
Vit B5	1869 %	1869% of 5.00 mg AI
Vit B6	3524 %	3524% of 1.30 mg RDA
Vit B9	4673 %	4673% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	2574 %	2574% of 550 mg AI
Vit K1 + Vit K2	519 %	519% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	0 %	0% of 2.79 g MAX
Saturated Fat	1643 %	1643% of 14.0 g MAX