Spices, mustard seed, ground    114g (10 tbsp)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	53.8 %	53.8% of 76.8 g RDA
Carbs	9.26 %	9.26% of 346 g AI
Sugars	23.8 %	23.8% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	36.6 %	36.6% of 38.0 g AI
Protein	49.6 %	49.6% of 60.0 g RDA
Water	0.162 %	0.162% of 3700 g AI
Energy	23.0 %	23.0% of 2514 kcal DRI

Essential Proteins
Tryptophan	97.3 %	97.3% of 0.3 g RDA
Threonine	84.9 %	84.9% of 1.13 g RDA
Isoleucine	89.9 %	89.9% of 1.50 g RDA
Leucine	81.1 %	81.1% of 2.93 g RDA
Lysine	93.4 %	93.4% of 2.25 g RDA
Methionine	73.4 %	73.4% of 0.75 g RDA
Phenylalanine + Tyrosine	121 %	121% of 1.88 g RDA
Valine	88.2 %	88.2% of 1.95 g RDA
Histidine	133 %	133% of 0.75 g RDA
Cysteine	258 %	258% of 0.3 g RDA

Minerals
Calcium, Ca	30.3 %	30.3% of 1000 mg AI
Copper, Cu	81.7 %	81.7% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	131 %	131% of 8.00 mg RDA
Magnesium, Mg	100 %	100% of 420 mg RDA
Manganese, Mn	121 %	121% of 2.30 mg AI
Phosphorus; P	135 %	135% of 700 mg RDA
Potassium, K	17.9 %	17.9% of 4700 mg AI
Selenium, Se	431 %	431% of 55.0 µg RDA
Sodium, Na	0.988 %	0.988% of 1500 mg AI
Zinc, Zn	63.0 %	63.0% of 11.0 mg RDA

Vitamins
Vit A	0.253 %	0.253% of 900 µg RDA
Vit E + Vit E add.	38.5 %	38.5% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	8.99 %	8.99% of 90.0 mg RDA
Vit B1	76.5 %	76.5% of 1.20 mg RDA
Vit B2	22.9 %	22.9% of 1.30 mg RDA
Vit B3	33.7 %	33.7% of 16.0 mg RDA
Vit B5	18.5 %	18.5% of 5.00 mg AI
Vit B6	34.8 %	34.8% of 1.30 mg RDA
Vit B9	46.2 %	46.2% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	25.4 %	25.4% of 550 mg AI
Vit K1 + Vit K2	5.13 %	5.13% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	0 %	0% of 2.79 g MAX
Saturated Fat	16.2 %	16.2% of 14.0 g MAX