2628 Total
Sorted by: Highest in Choline
Sorted by: Highest in Choline
Beans, black, mature seeds, raw
Beans, white, mature seeds, raw
Beans, pinto, mature seeds, raw
Beans, kidney, red, mature seeds, raw
USDA Commodity, Peanut Butter, smooth
Cake, pound, commercially prepared, butter (includes fresh and frozen)
Yeast extract spread
Peanut butter, reduced sodium
Peanut butter, smooth, reduced fat
Peanut butter, smooth, vitamin and mineral fortified
2628 Total
Sorted by: Highest in Choline
Sorted by: Highest in Choline
Macro Nutrient
Carbs
62.4g
62.0% of total weight
62.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
11.0g
11.0% of total weight
11.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
2.12g
2.10% of total weight
2.10% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
15.5g
16.0% of total weight
16.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrient
Carbs
60.3g
60.0% of total weight
60.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
11.3g
11.0% of total weight
11.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
2.11g
2.10% of total weight
2.10% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
15.2g
15.0% of total weight
15.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.95000000000001%
Macro Nutrient
Carbs
62.6g
63.0% of total weight
63.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
11.3g
11.0% of total weight
11.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
2.11g
2.10% of total weight
2.10% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
34.2g
34.0% of total weight
34.0% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
15.5g
16.0% of total weight
16.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.3%
Macro Nutrient
Carbs
61.3g
61.0% of total weight
61.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
11.8g
12.0% of total weight
12.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
2.10g
2.10% of total weight
2.10% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
15.2g
15.0% of total weight
15.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrient
Carbs
24.0g
24.0% of total weight
24.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
1.55g
1.60% of total weight
1.60% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
6.50g
6.50% of total weight
6.50% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
4.57g
4.60% of total weight
4.60% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
5.70g
5.70% of total weight
5.70% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrient
Carbs
53.6g
54.0% of total weight
54.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
25.9g
26.0% of total weight
26.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
33.4g
33.0% of total weight
33.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
17.4g
17.0% of total weight
17.0% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
0.6g
0.6% of total weight
0.6% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrient
Carbs
20.4g
20.0% of total weight
20.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
40.9g
41.0% of total weight
41.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
1.60g
1.60% of total weight
1.60% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
6.50g
6.50% of total weight
6.50% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.099999999999994%
Macro Nutrient
Carbs
21.8g
22.0% of total weight
22.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
1.10g
1.10% of total weight
1.10% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
9.29g
9.30% of total weight
9.30% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
6.60g
6.60% of total weight
6.60% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrient
Carbs
35.7g
36.0% of total weight
36.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
1.20g
1.20% of total weight
1.20% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
9.28g
9.30% of total weight
9.30% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
5.20g
5.20% of total weight
5.20% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrient
Carbs
18.8g
19.0% of total weight
19.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
1.47g
1.50% of total weight
1.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
10.5g
10.00% of total weight
10.00% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
5.60g
5.60% of total weight
5.60% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
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