2628 Total
Sorted by: Highest in Choline
Sorted by: Highest in Choline
Eclairs, custard-filled with chocolate glaze, prepared from recipe
Seeds, flaxseed
Beverages, KELLOGG'S SPECIAL K20, protein water mix
Wheat bran, crude
Potato pancakes
Miso
Nuts, pistachio nuts, dry roasted, without salt added
Nuts, pistachio nuts, dry roasted, with salt added
Quinoa, uncooked
Amaranth, uncooked
2628 Total
Sorted by: Highest in Choline
Sorted by: Highest in Choline
Macro Nutrient
Carbs
24.2g
24.0% of total weight
24.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
52.4g
52.0% of total weight
52.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
6.60g
6.60% of total weight
6.60% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
0.6g
0.6% of total weight
0.6% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.3%
Macro Nutrient
Carbs
28.9g
29.0% of total weight
29.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
6.96g
7.00% of total weight
7.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
1.55g
1.60% of total weight
1.60% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
27.3g
27.0% of total weight
27.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.3%
Macro Nutrient
Carbs
58.4g
58.0% of total weight
58.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
3.95g
4.00% of total weight
4.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
2.00g
2.00% of total weight
2.00% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
37.5g
38.0% of total weight
38.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.50000000000001%
Macro Nutrient
Carbs
64.5g
65.0% of total weight
65.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
9.89g
9.90% of total weight
9.90% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
0.41g
0.41% of total weight
0.41% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
42.8g
43.0% of total weight
43.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrient
Carbs
27.8g
28.0% of total weight
28.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
47.8g
48.0% of total weight
48.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
1.79g
1.80% of total weight
1.80% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
20.9g
21.0% of total weight
21.0% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
3.30g
3.30% of total weight
3.30% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrient
Carbs
26.5g
26.0% of total weight
26.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
43.0g
43.0% of total weight
43.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
6.20g
6.20% of total weight
6.20% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
5.40g
5.40% of total weight
5.40% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrient
Carbs
29.4g
29.0% of total weight
29.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
1.85g
1.90% of total weight
1.90% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
7.74g
7.70% of total weight
7.70% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
1.38g
1.40% of total weight
1.40% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
9.90g
9.90% of total weight
9.90% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.1%
Macro Nutrient
Carbs
28.7g
29.0% of total weight
29.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
1.79g
1.80% of total weight
1.80% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
7.74g
7.70% of total weight
7.70% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
1.38g
1.40% of total weight
1.40% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
9.90g
9.90% of total weight
9.90% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrient
Carbs
64.2g
64.0% of total weight
64.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
13.3g
13.0% of total weight
13.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Starch
52.2g
52.0% of total weight
52.0% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
7.00g
7.00% of total weight
7.00% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.50000000000001%
Macro Nutrient
Carbs
65.3g
65.0% of total weight
65.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
11.3g
11.0% of total weight
11.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
1.69g
1.70% of total weight
1.70% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
57.3g
57.0% of total weight
57.0% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
6.70g
6.70% of total weight
6.70% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.1%
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