Potato pancakes    935g (12 pancake)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

 

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

Ω6

Ω3

 

E+D

Trns

 

Sat

Macro Nutrients
Fat	180 %	180% of 76.8 g RDA
Carbs	75.2 %	75.2% of 346 g AI
Sugars	51.5 %	51.5% of 32.5 g RDA
Starch	70.9 %	70.9% of 275 g deducted
Fibers	81.2 %	81.2% of 38.0 g AI
Protein	94.7 %	94.7% of 60.0 g RDA
Water	12.1 %	12.1% of 3700 g AI
Energy	99.7 %	99.7% of 2514 kcal DRI

Essential Proteins
Tryptophan	271 %	271% of 0.3 g RDA
Threonine	199 %	199% of 1.13 g RDA
Isoleucine	175 %	175% of 1.50 g RDA
Leucine	141 %	141% of 2.93 g RDA
Lysine	162 %	162% of 2.25 g RDA
Methionine	171 %	171% of 0.75 g RDA
Phenylalanine + Tyrosine	264 %	264% of 1.88 g RDA
Valine	177 %	177% of 1.95 g RDA
Histidine	176 %	176% of 0.75 g RDA
Cysteine	327 %	327% of 0.3 g RDA

Minerals
Calcium, Ca	29.9 %	29.9% of 1000 mg AI
Copper, Cu	187 %	187% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	195 %	195% of 8.00 mg RDA
Magnesium, Mg	80.1 %	80.1% of 420 mg RDA
Manganese, Mn	106 %	106% of 2.30 mg AI
Phosphorus; P	171 %	171% of 700 mg RDA
Potassium, K	124 %	124% of 4700 mg AI
Selenium, Se	151 %	151% of 55.0 µg RDA
Sodium, Na	476 %	476% of 1500 mg AI
Zinc, Zn	59.5 %	59.5% of 11.0 mg RDA

Vitamins
Vit A	33.2 %	33.2% of 900 µg RDA
Vit E + Vit E add.	14.3 %	14.3% of 15.0 mg RDA
Vit D	17.1 %	17.1% of 600 IU AI
Vit C	287 %	287% of 90.0 mg RDA
Vit B1	123 %	123% of 1.20 mg RDA
Vit B2	124 %	124% of 1.30 mg RDA
Vit B3	97.7 %	97.7% of 16.0 mg RDA
Vit B5	142 %	142% of 5.00 mg AI
Vit B6	322 %	322% of 1.30 mg RDA
Vit B9	105 %	105% of 400 µg RDA
Vit B12 + Vit B12 add.	113 %	113% of 2.40 µg RDA
Choline	126 %	126% of 550 mg AI
Vit K1 + Vit K2	21.0 %	21.0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	33.7 %	33.7% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	167 %	167% of 14.0 g MAX