Seeds, flaxseed
472g (3.0 cup)
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 259 % | 259% of 76.8 g RDA | |
| Carbs | 39.4 % | 39.4% of 346 g AI | |
| Sugars | 22.5 % | 22.5% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 339 % | 339% of 38.0 g AI | |
| Protein | 144 % | 144% of 60.0 g RDA | |
| Water | 0.888 % | 0.888% of 3700 g AI | |
| Energy | 100 % | 100% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 467 % | 467% of 0.3 g RDA | |
| Threonine | 321 % | 321% of 1.13 g RDA | |
| Isoleucine | 282 % | 282% of 1.50 g RDA | |
| Leucine | 199 % | 199% of 2.93 g RDA | |
| Lysine | 181 % | 181% of 2.25 g RDA | |
| Methionine | 233 % | 233% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
365 % | 365% of 1.88 g RDA | |
| Valine | 259 % | 259% of 1.95 g RDA | |
| Histidine | 297 % | 297% of 0.75 g RDA | |
| Cysteine | 535 % | 535% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 120 % | 120% of 1000 mg AI | |
| Copper, Cu | 640 % | 640% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 338 % | 338% of 8.00 mg RDA | |
| Magnesium, Mg | 441 % | 441% of 420 mg RDA | |
| Manganese, Mn | 509 % | 509% of 2.30 mg AI | |
| Phosphorus; P | 433 % | 433% of 700 mg RDA | |
| Potassium, K | 81.6 % | 81.6% of 4700 mg AI | |
| Selenium, Se | 218 % | 218% of 55.0 µg RDA | |
| Sodium, Na | 9.44 % | 9.44% of 1500 mg AI | |
| Zinc, Zn | 186 % | 186% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
9.75 % | 9.75% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 3.15 % | 3.15% of 90.0 mg RDA | |
| Vit B1 | 647 % | 647% of 1.20 mg RDA | |
| Vit B2 | 58.5 % | 58.5% of 1.30 mg RDA | |
| Vit B3 | 90.9 % | 90.9% of 16.0 mg RDA | |
| Vit B5 | 93.0 % | 93.0% of 5.00 mg AI | |
| Vit B6 | 172 % | 172% of 1.30 mg RDA | |
| Vit B9 | 103 % | 103% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 67.5 % | 67.5% of 550 mg AI | |
|
Vit K1 + Vit K2 |
16.9 % | 16.9% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 124 % | 124% of 14.0 g MAX | |
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