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Muffins, blueberry, commercially prepared (Includes mini-muffins)    985g (58 mini)

Muffins, blueberry, commercially prepared (Includes mini-muffins) 0 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
 
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 203 % 203% of 76.8 g RDA
Carbs 154 % 154% of 346 g AI
Sugars 994 % 994% of 32.5 g RDA
Starch 58.7 % 58.7% of 275 g deduced
Fibers 25.9 % 25.9% of 38.0 g AI
Protein 74.5 % 74.5% of 60.0 g RDA
Water 6.45 % 6.45% of 3700 g AI
Energy 148 % 148% of 2514 kcal EER
Essential Proteins
Tryptophan 217 % 217% of 0.3 g RDA
Threonine 158 % 158% of 1.13 g RDA
Isoleucine 147 % 147% of 1.50 g RDA
Leucine 142 % 142% of 2.93 g RDA
Lysine 87.1 % 87.1% of 2.25 g RDA
Methionine 151 % 151% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 242 % 242% of 1.88 g RDA
Valine 130 % 130% of 1.95 g RDA
Histidine 168 % 168% of 0.75 g RDA
Cysteine 368 % 368% of 0.3 g RDA
Minerals
Calcium, Ca 45.3 % 45.3% of 1000 mg AI
Copper, Cu 65.7 % 65.7% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 155 % 155% of 8.00 mg RDA
Magnesium, Mg 23.5 % 23.5% of 420 mg RDA
Manganese, Mn 189 % 189% of 2.30 mg AI
Phosphorus; P 204 % 204% of 700 mg RDA
Potassium, K 24.1 % 24.1% of 4700 mg AI
Selenium, Se 163 % 163% of 55.0 µg RDA
Sodium, Na 223 % 223% of 1500 mg AI
Zinc, Zn 33.1 % 33.1% of 11.0 mg RDA
Vitamins
Vit A 24.1 % 24.1% of 900 µg RDA
Vit E
+
Vit E add.		 120 % 120% of 15.0 mg RDA
Vit D 6.57 % 6.57% of 600 IU AI
Vit C 9.85 % 9.85% of 90.0 mg RDA
Vit B1 132 % 132% of 1.20 mg RDA
Vit B2 126 % 126% of 1.30 mg RDA
Vit B3 81.9 % 81.9% of 16.0 mg RDA
Vit B5 100 % 100% of 5.00 mg AI
Vit B6 31.1 % 31.1% of 1.30 mg RDA
Vit B9 180 % 180% of 400 µg RDA
Vit B12
+
Vit B12 add.		 65.7 % 65.7% of 2.40 µg RDA
Choline 166 % 166% of 550 mg AI
Vit K1
+
Vit K2		 322 % 322% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 532 % 532% of 11.2 g AI
Ω3 Essential ALA 686 % 686% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 89.2 % 89.2% of 2.79 g MAX
Saturated Fat 190 % 190% of 14.0 g MAX