Cookies, ladyfingers, with lemon juice and rind
965g (34 oz)
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 114 % | 114% of 76.8 g RDA | |
| Carbs | 167 % | 167% of 346 g AI | |
| Sugars | 754 % | 754% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 25.4 % | 25.4% of 38.0 g AI | |
| Protein | 170 % | 170% of 60.0 g RDA | |
| Water | 5.09 % | 5.09% of 3700 g AI | |
| Energy | 140 % | 140% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 428 % | 428% of 0.3 g RDA | |
| Threonine | 401 % | 401% of 1.13 g RDA | |
| Isoleucine | 332 % | 332% of 1.50 g RDA | |
| Leucine | 284 % | 284% of 2.93 g RDA | |
| Lysine | 291 % | 291% of 2.25 g RDA | |
| Methionine | 345 % | 345% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
473 % | 473% of 1.88 g RDA | |
| Valine | 287 % | 287% of 1.95 g RDA | |
| Histidine | 319 % | 319% of 0.75 g RDA | |
| Cysteine | 721 % | 721% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 45.4 % | 45.4% of 1000 mg AI | |
| Copper, Cu | 102 % | 102% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 432 % | 432% of 8.00 mg RDA | |
| Magnesium, Mg | 27.6 % | 27.6% of 420 mg RDA | |
| Manganese, Mn | 101 % | 101% of 2.30 mg AI | |
| Phosphorus; P | 238 % | 238% of 700 mg RDA | |
| Potassium, K | 23.2 % | 23.2% of 4700 mg AI | |
| Selenium, Se | 370 % | 370% of 55.0 µg RDA | |
| Sodium, Na | 94.6 % | 94.6% of 1500 mg AI | |
| Zinc, Zn | 100 % | 100% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 3.22 % | 3.22% of 900 µg RDA | |
|
Vit E + Vit E add. |
40.5 % | 40.5% of 15.0 mg RDA | |
| Vit D | 35.4 % | 35.4% of 600 IU AI | |
| Vit C | 39.7 % | 39.7% of 90.0 mg RDA | |
| Vit B1 | 228 % | 228% of 1.20 mg RDA | |
| Vit B2 | 318 % | 318% of 1.30 mg RDA | |
| Vit B3 | 127 % | 127% of 16.0 mg RDA | |
| Vit B5 | 215 % | 215% of 5.00 mg AI | |
| Vit B6 | 90.6 % | 90.6% of 1.30 mg RDA | |
| Vit B9 | 183 % | 183% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
302 % | 302% of 2.40 µg RDA | |
| Choline | 161 % | 161% of 550 mg AI | |
|
Vit K1 + Vit K2 |
1.61 % | 1.61% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
154 % | 154% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 212 % | 212% of 14.0 g MAX | |
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