Cookies, ladyfingers, with lemon juice and rind
959g (34 oz)
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 114 % | 114% of 76.8 g RDA | |
| Carbs | 166 % | 166% of 346 g AI | |
| Sugars | 750 % | 750% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 25.2 % | 25.2% of 38.0 g AI | |
| Protein | 169 % | 169% of 60.0 g RDA | |
| Water | 5.05 % | 5.05% of 3700 g AI | |
| Energy | 139 % | 139% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 425 % | 425% of 0.3 g RDA | |
| Threonine | 398 % | 398% of 1.13 g RDA | |
| Isoleucine | 330 % | 330% of 1.50 g RDA | |
| Leucine | 282 % | 282% of 2.93 g RDA | |
| Lysine | 289 % | 289% of 2.25 g RDA | |
| Methionine | 343 % | 343% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
470 % | 470% of 1.88 g RDA | |
| Valine | 285 % | 285% of 1.95 g RDA | |
| Histidine | 317 % | 317% of 0.75 g RDA | |
| Cysteine | 716 % | 716% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 45.1 % | 45.1% of 1000 mg AI | |
| Copper, Cu | 101 % | 101% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 429 % | 429% of 8.00 mg RDA | |
| Magnesium, Mg | 27.4 % | 27.4% of 420 mg RDA | |
| Manganese, Mn | 100 % | 100% of 2.30 mg AI | |
| Phosphorus; P | 237 % | 237% of 700 mg RDA | |
| Potassium, K | 23.1 % | 23.1% of 4700 mg AI | |
| Selenium, Se | 368 % | 368% of 55.0 µg RDA | |
| Sodium, Na | 94.0 % | 94.0% of 1500 mg AI | |
| Zinc, Zn | 99.4 % | 99.4% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 3.20 % | 3.20% of 900 µg RDA | |
|
Vit E + Vit E add. |
40.3 % | 40.3% of 15.0 mg RDA | |
| Vit D | 35.2 % | 35.2% of 600 IU AI | |
| Vit C | 39.4 % | 39.4% of 90.0 mg RDA | |
| Vit B1 | 227 % | 227% of 1.20 mg RDA | |
| Vit B2 | 316 % | 316% of 1.30 mg RDA | |
| Vit B3 | 126 % | 126% of 16.0 mg RDA | |
| Vit B5 | 214 % | 214% of 5.00 mg AI | |
| Vit B6 | 90.0 % | 90.0% of 1.30 mg RDA | |
| Vit B9 | 182 % | 182% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
300 % | 300% of 2.40 µg RDA | |
| Choline | 160 % | 160% of 550 mg AI | |
|
Vit K1 + Vit K2 |
1.60 % | 1.60% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
153 % | 153% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 211 % | 211% of 14.0 g MAX | |
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