Peas, split, mature seeds, raw
8675g (44 cup)
.jpg&w=200)
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 131 % | 131% of 76.8 g RDA | |
| Carbs | 1515 % | 1515% of 346 g AI | |
| Sugars | 2137 % | 2137% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 5821 % | 5821% of 38.0 g AI | |
| Protein | 3550 % | 3550% of 60.0 g RDA | |
| Water | 26.4 % | 26.4% of 3700 g AI | |
| Energy | 1177 % | 1177% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 7952 % | 7952% of 0.3 g RDA | |
| Threonine | 6724 % | 6724% of 1.13 g RDA | |
| Isoleucine | 5864 % | 5864% of 1.50 g RDA | |
| Leucine | 5220 % | 5220% of 2.93 g RDA | |
| Lysine | 6832 % | 6832% of 2.25 g RDA | |
| Methionine | 2903 % | 2903% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
8527 % | 8527% of 1.88 g RDA | |
| Valine | 5156 % | 5156% of 1.95 g RDA | |
| Histidine | 6905 % | 6905% of 0.75 g RDA | |
| Cysteine | 10786 % | 10786% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 477 % | 477% of 1000 mg AI | |
| Copper, Cu | 8347 % | 8347% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 4804 % | 4804% of 8.00 mg RDA | |
| Magnesium, Mg | 2375 % | 2375% of 420 mg RDA | |
| Manganese, Mn | 5246 % | 5246% of 2.30 mg AI | |
| Phosphorus; P | 4536 % | 4536% of 700 mg RDA | |
| Potassium, K | 1811 % | 1811% of 4700 mg AI | |
| Selenium, Se | 252 % | 252% of 55.0 µg RDA | |
| Sodium, Na | 86.8 % | 86.8% of 1500 mg AI | |
| Zinc, Zn | 2374 % | 2374% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 67.5 % | 67.5% of 900 µg RDA | |
|
Vit E + Vit E add. |
52.1 % | 52.1% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 174 % | 174% of 90.0 mg RDA | |
| Vit B1 | 5248 % | 5248% of 1.20 mg RDA | |
| Vit B2 | 1435 % | 1435% of 1.30 mg RDA | |
| Vit B3 | 1566 % | 1566% of 16.0 mg RDA | |
| Vit B5 | 3050 % | 3050% of 5.00 mg AI | |
| Vit B6 | 1161 % | 1161% of 1.30 mg RDA | |
| Vit B9 | 5942 % | 5942% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 1506 % | 1506% of 550 mg AI | |
|
Vit K1 + Vit K2 |
1048 % | 1048% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 100 % | 100% of 14.0 g MAX | |
This site gives results based on your individual characteristics. Don't forget to set them in the top right corner. You don't seem to have done that before.