Peas, split, mature seeds, raw
828g (4.2 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 12.5 % | 12.5% of 76.8 g RDA | |
| Carbs | 145 % | 145% of 346 g AI | |
| Sugars | 204 % | 204% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 556 % | 556% of 38.0 g AI | |
| Protein | 339 % | 339% of 60.0 g RDA | |
| Water | 2.52 % | 2.52% of 3700 g AI | |
| Energy | 112 % | 112% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 759 % | 759% of 0.3 g RDA | |
| Threonine | 642 % | 642% of 1.13 g RDA | |
| Isoleucine | 560 % | 560% of 1.50 g RDA | |
| Leucine | 498 % | 498% of 2.93 g RDA | |
| Lysine | 652 % | 652% of 2.25 g RDA | |
| Methionine | 277 % | 277% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
814 % | 814% of 1.88 g RDA | |
| Valine | 492 % | 492% of 1.95 g RDA | |
| Histidine | 659 % | 659% of 0.75 g RDA | |
| Cysteine | 1029 % | 1029% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 45.5 % | 45.5% of 1000 mg AI | |
| Copper, Cu | 797 % | 797% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 459 % | 459% of 8.00 mg RDA | |
| Magnesium, Mg | 227 % | 227% of 420 mg RDA | |
| Manganese, Mn | 501 % | 501% of 2.30 mg AI | |
| Phosphorus; P | 433 % | 433% of 700 mg RDA | |
| Potassium, K | 173 % | 173% of 4700 mg AI | |
| Selenium, Se | 24.1 % | 24.1% of 55.0 µg RDA | |
| Sodium, Na | 8.28 % | 8.28% of 1500 mg AI | |
| Zinc, Zn | 227 % | 227% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 6.44 % | 6.44% of 900 µg RDA | |
|
Vit E + Vit E add. |
4.97 % | 4.97% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 16.6 % | 16.6% of 90.0 mg RDA | |
| Vit B1 | 501 % | 501% of 1.20 mg RDA | |
| Vit B2 | 137 % | 137% of 1.30 mg RDA | |
| Vit B3 | 150 % | 150% of 16.0 mg RDA | |
| Vit B5 | 291 % | 291% of 5.00 mg AI | |
| Vit B6 | 111 % | 111% of 1.30 mg RDA | |
| Vit B9 | 567 % | 567% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 144 % | 144% of 550 mg AI | |
|
Vit K1 + Vit K2 |
100 % | 100% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 9.54 % | 9.54% of 14.0 g MAX | |
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