Bread, egg, toasted    800g (28 oz)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

 

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	68.7 %	68.7% of 76.8 g RDA
Carbs	122 %	122% of 346 g AI
Sugars	47.8 %	47.8% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	52.6 %	52.6% of 38.0 g AI
Protein	140 %	140% of 60.0 g RDA
Water	6.12 %	6.12% of 3700 g AI
Energy	100 %	100% of 2514 kcal DRI

Essential Proteins
Tryptophan	328 %	328% of 0.3 g RDA
Threonine	239 %	239% of 1.13 g RDA
Isoleucine	231 %	231% of 1.50 g RDA
Leucine	208 %	208% of 2.93 g RDA
Lysine	122 %	122% of 2.25 g RDA
Methionine	222 %	222% of 0.75 g RDA
Phenylalanine + Tyrosine	360 %	360% of 1.88 g RDA
Valine	200 %	200% of 1.95 g RDA
Histidine	245 %	245% of 0.75 g RDA
Cysteine	611 %	611% of 0.3 g RDA

Minerals
Calcium, Ca	81.6 %	81.6% of 1000 mg AI
Copper, Cu	158 %	158% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	334 %	334% of 8.00 mg RDA
Magnesium, Mg	40.0 %	40.0% of 420 mg RDA
Manganese, Mn	191 %	191% of 2.30 mg AI
Phosphorus; P	134 %	134% of 700 mg RDA
Potassium, K	21.4 %	21.4% of 4700 mg AI
Selenium, Se	479 %	479% of 55.0 µg RDA
Sodium, Na	222 %	222% of 1500 mg AI
Zinc, Zn	62.5 %	62.5% of 11.0 mg RDA

Vitamins
Vit A	61.3 %	61.3% of 900 µg RDA
Vit E + Vit E add.	15.5 %	15.5% of 15.0 mg RDA
Vit D	28.0 %	28.0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	257 %	257% of 1.20 mg RDA
Vit B2	266 %	266% of 1.30 mg RDA
Vit B3	240 %	240% of 16.0 mg RDA
Vit B5	32.3 %	32.3% of 5.00 mg AI
Vit B6	39.4 %	39.4% of 1.30 mg RDA
Vit B9	256 %	256% of 400 µg RDA
Vit B12 + Vit B12 add.	36.7 %	36.7% of 2.40 µg RDA
Choline	134 %	134% of 550 mg AI
Vit K1 + Vit K2	6.67 %	6.67% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	92.6 %	92.6% of 14.0 g MAX