Peas, split, mature seeds, raw
748g (3.8 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 11.3 % | 11.3% of 76.8 g RDA | |
| Carbs | 131 % | 131% of 346 g AI | |
| Sugars | 184 % | 184% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 502 % | 502% of 38.0 g AI | |
| Protein | 306 % | 306% of 60.0 g RDA | |
| Water | 2.28 % | 2.28% of 3700 g AI | |
| Energy | 101 % | 101% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 686 % | 686% of 0.3 g RDA | |
| Threonine | 580 % | 580% of 1.13 g RDA | |
| Isoleucine | 506 % | 506% of 1.50 g RDA | |
| Leucine | 450 % | 450% of 2.93 g RDA | |
| Lysine | 589 % | 589% of 2.25 g RDA | |
| Methionine | 250 % | 250% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
735 % | 735% of 1.88 g RDA | |
| Valine | 445 % | 445% of 1.95 g RDA | |
| Histidine | 595 % | 595% of 0.75 g RDA | |
| Cysteine | 930 % | 930% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 41.1 % | 41.1% of 1000 mg AI | |
| Copper, Cu | 720 % | 720% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 414 % | 414% of 8.00 mg RDA | |
| Magnesium, Mg | 205 % | 205% of 420 mg RDA | |
| Manganese, Mn | 452 % | 452% of 2.30 mg AI | |
| Phosphorus; P | 391 % | 391% of 700 mg RDA | |
| Potassium, K | 156 % | 156% of 4700 mg AI | |
| Selenium, Se | 21.8 % | 21.8% of 55.0 µg RDA | |
| Sodium, Na | 7.48 % | 7.48% of 1500 mg AI | |
| Zinc, Zn | 205 % | 205% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 5.82 % | 5.82% of 900 µg RDA | |
|
Vit E + Vit E add. |
4.49 % | 4.49% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 15.0 % | 15.0% of 90.0 mg RDA | |
| Vit B1 | 453 % | 453% of 1.20 mg RDA | |
| Vit B2 | 124 % | 124% of 1.30 mg RDA | |
| Vit B3 | 135 % | 135% of 16.0 mg RDA | |
| Vit B5 | 263 % | 263% of 5.00 mg AI | |
| Vit B6 | 100 % | 100% of 1.30 mg RDA | |
| Vit B9 | 512 % | 512% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 130 % | 130% of 550 mg AI | |
|
Vit K1 + Vit K2 |
90.4 % | 90.4% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 8.62 % | 8.62% of 14.0 g MAX | |
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