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Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw    747g (4.5 cup)

Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 12.3 % 12.3% of 76.8 g RDA
Carbs 130 % 130% of 346 g AI
Sugars 159 % 159% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 208 % 208% of 38.0 g AI
Protein 293 % 293% of 60.0 g RDA
Water 2.41 % 2.41% of 3700 g AI
Energy 99.8 % 99.8% of 2514 kcal DRI
Essential Proteins
Tryptophan 722 % 722% of 0.3 g RDA
Threonine 594 % 594% of 1.13 g RDA
Isoleucine 476 % 476% of 1.50 g RDA
Leucine 460 % 460% of 2.93 g RDA
Lysine 528 % 528% of 2.25 g RDA
Methionine 334 % 334% of 0.75 g RDA
Phenylalanine
+
Tyrosine
850 % 850% of 1.88 g RDA
Valine 429 % 429% of 1.95 g RDA
Histidine 727 % 727% of 0.75 g RDA
Cysteine 647 % 647% of 0.3 g RDA
Minerals
Calcium, Ca 82.2 % 82.2% of 1000 mg AI
Copper, Cu 701 % 701% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 772 % 772% of 8.00 mg RDA
Magnesium, Mg 327 % 327% of 420 mg RDA
Manganese, Mn 496 % 496% of 2.30 mg AI
Phosphorus; P 452 % 452% of 700 mg RDA
Potassium, K 177 % 177% of 4700 mg AI
Selenium, Se 122 % 122% of 55.0 µg RDA
Sodium, Na 7.97 % 7.97% of 1500 mg AI
Zinc, Zn 229 % 229% of 11.0 mg RDA
Vitamins
Vit A 2.49 % 2.49% of 900 µg RDA
Vit E
+
Vit E add.
19.4 % 19.4% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 12.5 % 12.5% of 90.0 mg RDA
Vit B1 531 % 531% of 1.20 mg RDA
Vit B2 130 % 130% of 1.30 mg RDA
Vit B3 96.9 % 96.9% of 16.0 mg RDA
Vit B5 224 % 224% of 5.00 mg AI
Vit B6 205 % 205% of 1.30 mg RDA
Vit B9 1182 % 1182% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 129 % 129% of 550 mg AI
Vit K1
+
Vit K2
31.1 % 31.1% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 17.7 % 17.7% of 14.0 g MAX