Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw 747g (4.5 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 12.3 % | 12.3% of 76.8 g RDA | |
Carbs | 130 % | 130% of 346 g AI | |
Sugars | 159 % | 159% of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | 208 % | 208% of 38.0 g AI | |
Protein | 293 % | 293% of 60.0 g RDA | |
Water | 2.41 % | 2.41% of 3700 g AI | |
Energy | 99.8 % | 99.8% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 722 % | 722% of 0.3 g RDA | |
Threonine | 594 % | 594% of 1.13 g RDA | |
Isoleucine | 476 % | 476% of 1.50 g RDA | |
Leucine | 460 % | 460% of 2.93 g RDA | |
Lysine | 528 % | 528% of 2.25 g RDA | |
Methionine | 334 % | 334% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
850 % | 850% of 1.88 g RDA | |
Valine | 429 % | 429% of 1.95 g RDA | |
Histidine | 727 % | 727% of 0.75 g RDA | |
Cysteine | 647 % | 647% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 82.2 % | 82.2% of 1000 mg AI | |
Copper, Cu | 701 % | 701% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 772 % | 772% of 8.00 mg RDA | |
Magnesium, Mg | 327 % | 327% of 420 mg RDA | |
Manganese, Mn | 496 % | 496% of 2.30 mg AI | |
Phosphorus; P | 452 % | 452% of 700 mg RDA | |
Potassium, K | 177 % | 177% of 4700 mg AI | |
Selenium, Se | 122 % | 122% of 55.0 µg RDA | |
Sodium, Na | 7.97 % | 7.97% of 1500 mg AI | |
Zinc, Zn | 229 % | 229% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 2.49 % | 2.49% of 900 µg RDA | |
Vit E + Vit E add. |
19.4 % | 19.4% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 12.5 % | 12.5% of 90.0 mg RDA | |
Vit B1 | 531 % | 531% of 1.20 mg RDA | |
Vit B2 | 130 % | 130% of 1.30 mg RDA | |
Vit B3 | 96.9 % | 96.9% of 16.0 mg RDA | |
Vit B5 | 224 % | 224% of 5.00 mg AI | |
Vit B6 | 205 % | 205% of 1.30 mg RDA | |
Vit B9 | 1182 % | 1182% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | 129 % | 129% of 550 mg AI | |
Vit K1 + Vit K2 |
31.1 % | 31.1% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 17.7 % | 17.7% of 14.0 g MAX |