Muffins, blueberry, commercially prepared (Includes mini-muffins)    746g (44 mini)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

 

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

 

Ω6

 

Ω3

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	154 %	154% of 76.8 g RDA
Carbs	116 %	116% of 346 g AI
Sugars	753 %	753% of 32.5 g RDA
Starch	44.5 %	44.5% of 275 g deducted
Fibers	19.6 %	19.6% of 38.0 g AI
Protein	56.4 %	56.4% of 60.0 g RDA
Water	4.89 %	4.89% of 3700 g AI
Energy	112 %	112% of 2514 kcal DRI

Essential Proteins
Tryptophan	164 %	164% of 0.3 g RDA
Threonine	120 %	120% of 1.13 g RDA
Isoleucine	111 %	111% of 1.50 g RDA
Leucine	107 %	107% of 2.93 g RDA
Lysine	66.0 %	66.0% of 2.25 g RDA
Methionine	114 %	114% of 0.75 g RDA
Phenylalanine + Tyrosine	183 %	183% of 1.88 g RDA
Valine	98.3 %	98.3% of 1.95 g RDA
Histidine	127 %	127% of 0.75 g RDA
Cysteine	279 %	279% of 0.3 g RDA

Minerals
Calcium, Ca	34.3 %	34.3% of 1000 mg AI
Copper, Cu	49.7 %	49.7% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	117 %	117% of 8.00 mg RDA
Magnesium, Mg	17.8 %	17.8% of 420 mg RDA
Manganese, Mn	143 %	143% of 2.30 mg AI
Phosphorus; P	155 %	155% of 700 mg RDA
Potassium, K	18.3 %	18.3% of 4700 mg AI
Selenium, Se	123 %	123% of 55.0 µg RDA
Sodium, Na	169 %	169% of 1500 mg AI
Zinc, Zn	25.1 %	25.1% of 11.0 mg RDA

Vitamins
Vit A	18.2 %	18.2% of 900 µg RDA
Vit E + Vit E add.	91.0 %	91.0% of 15.0 mg RDA
Vit D	4.97 %	4.97% of 600 IU AI
Vit C	7.46 %	7.46% of 90.0 mg RDA
Vit B1	100 %	100% of 1.20 mg RDA
Vit B2	95.3 %	95.3% of 1.30 mg RDA
Vit B3	62.0 %	62.0% of 16.0 mg RDA
Vit B5	75.8 %	75.8% of 5.00 mg AI
Vit B6	23.5 %	23.5% of 1.30 mg RDA
Vit B9	136 %	136% of 400 µg RDA
Vit B12 + Vit B12 add.	49.7 %	49.7% of 2.40 µg RDA
Choline	125 %	125% of 550 mg AI
Vit K1 + Vit K2	244 %	244% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	403 %	403% of 11.2 g AI
Ω3 Essential ALA	520 %	520% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	67.6 %	67.6% of 2.79 g MAX
Saturated Fat	144 %	144% of 14.0 g MAX