Peas, split, mature seeds, raw
738g (3.7 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 11.1 % | 11.1% of 76.8 g RDA | |
| Carbs | 129 % | 129% of 346 g AI | |
| Sugars | 182 % | 182% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 495 % | 495% of 38.0 g AI | |
| Protein | 302 % | 302% of 60.0 g RDA | |
| Water | 2.25 % | 2.25% of 3700 g AI | |
| Energy | 100 % | 100% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 677 % | 677% of 0.3 g RDA | |
| Threonine | 572 % | 572% of 1.13 g RDA | |
| Isoleucine | 499 % | 499% of 1.50 g RDA | |
| Leucine | 444 % | 444% of 2.93 g RDA | |
| Lysine | 581 % | 581% of 2.25 g RDA | |
| Methionine | 247 % | 247% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
725 % | 725% of 1.88 g RDA | |
| Valine | 439 % | 439% of 1.95 g RDA | |
| Histidine | 587 % | 587% of 0.75 g RDA | |
| Cysteine | 918 % | 918% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 40.6 % | 40.6% of 1000 mg AI | |
| Copper, Cu | 710 % | 710% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 409 % | 409% of 8.00 mg RDA | |
| Magnesium, Mg | 202 % | 202% of 420 mg RDA | |
| Manganese, Mn | 446 % | 446% of 2.30 mg AI | |
| Phosphorus; P | 386 % | 386% of 700 mg RDA | |
| Potassium, K | 154 % | 154% of 4700 mg AI | |
| Selenium, Se | 21.5 % | 21.5% of 55.0 µg RDA | |
| Sodium, Na | 7.38 % | 7.38% of 1500 mg AI | |
| Zinc, Zn | 202 % | 202% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 5.74 % | 5.74% of 900 µg RDA | |
|
Vit E + Vit E add. |
4.43 % | 4.43% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 14.8 % | 14.8% of 90.0 mg RDA | |
| Vit B1 | 446 % | 446% of 1.20 mg RDA | |
| Vit B2 | 122 % | 122% of 1.30 mg RDA | |
| Vit B3 | 133 % | 133% of 16.0 mg RDA | |
| Vit B5 | 259 % | 259% of 5.00 mg AI | |
| Vit B6 | 98.8 % | 98.8% of 1.30 mg RDA | |
| Vit B9 | 506 % | 506% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 128 % | 128% of 550 mg AI | |
|
Vit K1 + Vit K2 |
89.2 % | 89.2% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 8.51 % | 8.51% of 14.0 g MAX | |
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