Peas, split, mature seeds, raw
6623g (34 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 100 % | 100% of 76.8 g RDA | |
| Carbs | 1157 % | 1157% of 346 g AI | |
| Sugars | 1631 % | 1631% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 4444 % | 4444% of 38.0 g AI | |
| Protein | 2710 % | 2710% of 60.0 g RDA | |
| Water | 20.2 % | 20.2% of 3700 g AI | |
| Energy | 898 % | 898% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 6071 % | 6071% of 0.3 g RDA | |
| Threonine | 5134 % | 5134% of 1.13 g RDA | |
| Isoleucine | 4477 % | 4477% of 1.50 g RDA | |
| Leucine | 3985 % | 3985% of 2.93 g RDA | |
| Lysine | 5216 % | 5216% of 2.25 g RDA | |
| Methionine | 2216 % | 2216% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
6510 % | 6510% of 1.88 g RDA | |
| Valine | 3936 % | 3936% of 1.95 g RDA | |
| Histidine | 5272 % | 5272% of 0.75 g RDA | |
| Cysteine | 8235 % | 8235% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 364 % | 364% of 1000 mg AI | |
| Copper, Cu | 6373 % | 6373% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 3667 % | 3667% of 8.00 mg RDA | |
| Magnesium, Mg | 1813 % | 1813% of 420 mg RDA | |
| Manganese, Mn | 4005 % | 4005% of 2.30 mg AI | |
| Phosphorus; P | 3463 % | 3463% of 700 mg RDA | |
| Potassium, K | 1382 % | 1382% of 4700 mg AI | |
| Selenium, Se | 193 % | 193% of 55.0 µg RDA | |
| Sodium, Na | 66.2 % | 66.2% of 1500 mg AI | |
| Zinc, Zn | 1812 % | 1812% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 51.5 % | 51.5% of 900 µg RDA | |
|
Vit E + Vit E add. |
39.7 % | 39.7% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 132 % | 132% of 90.0 mg RDA | |
| Vit B1 | 4007 % | 4007% of 1.20 mg RDA | |
| Vit B2 | 1095 % | 1095% of 1.30 mg RDA | |
| Vit B3 | 1196 % | 1196% of 16.0 mg RDA | |
| Vit B5 | 2329 % | 2329% of 5.00 mg AI | |
| Vit B6 | 886 % | 886% of 1.30 mg RDA | |
| Vit B9 | 4537 % | 4537% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 1150 % | 1150% of 550 mg AI | |
|
Vit K1 + Vit K2 |
800 % | 800% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 76.3 % | 76.3% of 14.0 g MAX | |
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