Cookies, ladyfingers, with lemon juice and rind    60001g (2113 oz)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

 

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

Ω6

Ω3

 

E+D

Trns

 

Sat

Macro Nutrients
Fat	7108 %	7108% of 76.8 g RDA
Carbs	10363 %	10363% of 346 g AI
Sugars	46903 %	46903% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	1579 %	1579% of 38.0 g AI
Protein	10600 %	10600% of 60.0 g RDA
Water	316 %	316% of 3700 g AI
Energy	8711 %	8711% of 2514 kcal DRI

Essential Proteins
Tryptophan	26600 %	26600% of 0.3 g RDA
Threonine	24907 %	24907% of 1.13 g RDA
Isoleucine	20640 %	20640% of 1.50 g RDA
Leucine	17662 %	17662% of 2.93 g RDA
Lysine	18107 %	18107% of 2.25 g RDA
Methionine	21440 %	21440% of 0.75 g RDA
Phenylalanine + Tyrosine	29408 %	29408% of 1.88 g RDA
Valine	17816 %	17816% of 1.95 g RDA
Histidine	19840 %	19840% of 0.75 g RDA
Cysteine	44801 %	44801% of 0.3 g RDA

Minerals
Calcium, Ca	2820 %	2820% of 1000 mg AI
Copper, Cu	6333 %	6333% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	26850 %	26850% of 8.00 mg RDA
Magnesium, Mg	1714 %	1714% of 420 mg RDA
Manganese, Mn	6261 %	6261% of 2.30 mg AI
Phosphorus; P	14829 %	14829% of 700 mg RDA
Potassium, K	1443 %	1443% of 4700 mg AI
Selenium, Se	23019 %	23019% of 55.0 µg RDA
Sodium, Na	5880 %	5880% of 1500 mg AI
Zinc, Zn	6218 %	6218% of 11.0 mg RDA

Vitamins
Vit A	200 %	200% of 900 µg RDA
Vit E + Vit E add.	2520 %	2520% of 15.0 mg RDA
Vit D	2200 %	2200% of 600 IU AI
Vit C	2467 %	2467% of 90.0 mg RDA
Vit B1	14200 %	14200% of 1.20 mg RDA
Vit B2	19754 %	19754% of 1.30 mg RDA
Vit B3	7890 %	7890% of 16.0 mg RDA
Vit B5	13392 %	13392% of 5.00 mg AI
Vit B6	5631 %	5631% of 1.30 mg RDA
Vit B9	11400 %	11400% of 400 µg RDA
Vit B12 + Vit B12 add.	18750 %	18750% of 2.40 µg RDA
Choline	10037 %	10037% of 550 mg AI
Vit K1 + Vit K2	100 %	100% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	9600 %	9600% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	13184 %	13184% of 14.0 g MAX